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Personal hobbies, fitness goals, general discipline, time to rest or play, special moments with friends and family? Pretty much anything you want to make time for, this is where it all begins.
Personal hobbies, fitness goals, general discipline, time to rest or play, special moments with friends and family? Pretty much anything you want to make time for, this is where it all begins.
Staying up too late, drinking too much, getting angry, or feeling addicted to something that’s ruining your life. Are there habits that you want to eliminate? Bring this to our 14 Day Challenge.
Imagine a guide that can help you face up to that niggling bad habit. A practical way to identify destructive repetitive behaviours and transform them into positive habit change.
Whether you’re looking to change habits on a personal or professional level, our 14 Day Habit Builder Challenge is for you.
This highly effective self-coaching tool can help you achieve in two weeks the equivalent of 4 one-to-one professional coaching sessions. Just £145 gets you 35 days access to our unique 5 module online learning.
When you sign up you will be guided through our online tutorials to prepare you to start your unique habit change journey.
Once you’ve completed the preparation, all you have to do is pick a goal important to you, that you’d like to work on for 14 days. Our practical exercises will lead you through the process of changing your habits for good.
This incredible resource will help you:
Before you hire a coach, help yourself with our 14 Day Habit Builder Challenge.
“This great challenge helped me learn that I can change and improve the way I work. I also learned that having a specific goal in terms of relaxing (watching a movie, doing some activity with my family, reading a book) helps me keep the commitment.”
“I realized that my goal was too ambitious for a 14-day habit challenge but I am now more aware of what I want to change and how to maximise the desired result.”
“The 14 Day Challenge helped me notice my trigger points when I’m spending money. I now have a plan I can stick to. This activity brought more awareness into my actions. Very powerful!”
“The thought of not screaming or being violent towards my daughter for 14 days helped me stop this bad habit. I am now embarking on more 14 days 🙂 All the time we were together was better without me losing my temper.”
“With the 14 Day Challenge I managed to create an habit of regularly reading scientific papers (so that I keep updated in my research area). This is what I always wanted to do but somehow could not achieve before. Now I can just keep this up!”
“The 14 Day Challenge helped me stop reading e-mails from 21h00 to 07h00 of the next day. It was really good how this small detailed impacted on the way I use my time.”
Small changes get far too little credit. They tend to add up to BIG results!
Do you have goals you’d like to accomplish but find yourself putting things off, stopping too soon, or finding excuses?
This has a cost: Our nervous system learns we’re weak! Our self-belief and confidence plummet. We get stuck living and being a lesser version of our best self.
Our 14 Day Habit Challenge will help you:
Whatever your goal or aspiration, the 14 Day Builder Challenge will help you do more to live more!
Hearts come with needs.
Following the heart is a path towards happiness especially when the mind comes on board to manage the complications. But often we neglect what the heart needs.
Our 14 Day Challenge will help you align your mind and heart so your life flows more.
Minds often like to be in charge – alone!
At times this can work against us. Have you ever felt powerless against your inner critic? Has panic and negative thinking scuppered your resolve?
Our 14 Day Challenge will help you gain consistency and discipline by bringing mind and heart to work together.
Our bodies are a vessel which deserves respect.
Are you pushing your body past its limits? Addicted to junk food, your phone screen, and the sofa? Ready to stop feeling lethargic?
Our 14 Day Challenge will help you give your body vital TLC, rest or activity to help you feel awesome.
Spirit is also known as Will. It is powered by the alignment of mind, heart, and body.
There is nothing quite as fulfilling as a sense of purpose and meaning. Ask anyone who feels they lost theirs.
Our 14 Day Challenge will make each day empowering to elevate your spirit, making you into a stronger and more confident individual.