Ready to START something?
Personal hobbies, fitness goals, general discipline, time to rest or play, special moments with friends and family? Pretty much anything you want to make time for, this is where it all begins.
Want to STOP something?
Staying up too late, drinking too much, getting angry, or feeling addicted to something that’s ruining your life. Are there habits that you want to eliminate? Bring this to our 14 Day Challenge.
Do you feel like habit change is too hard?
Imagine a guide that can help you face up to that niggling bad habit. A practical way to identify destructive repetitive behaviours and transform them into positive habit change.
Whether you’re looking to change habits on a personal or professional level, our 14 Day Habit Builder Challenge is for you.
Join us today!
This highly effective self-coaching tool can help you achieve in two weeks the equivalent of 4 one-to-one professional coaching sessions. Just £145 gets you 35 days access to our unique 5 module online learning.
What’s involved in the 14 Day Habit Builder Challenge?
When you sign up you will be guided through our online tutorials to prepare you to start your unique habit change journey.
Once you’ve completed the preparation, all you have to do is pick a goal important to you, that you’d like to work on for 14 days. Our practical exercises will lead you through the process of changing your habits for good.
This incredible resource will help you:
- Make progress and track it.
- Understand what helps and hinders you.
- Discover your own, unique success formula.
- Save you from feeling bad and panicking that nothing is getting done.
Before you hire a coach, help yourself with our 14 Day Habit Builder Challenge.
You will get
- 35 days access to our online learning portal.
- Unique learning materials to prepare you to make positive change.
- An exclusive tutorial on the Neuroscience of Habit Change.
- Practical exercises to guide on your habit change journey.
- A one page Habit Tracker you can use over and over again for any project or goal.
- Real life case studies to inspire you to carve out positive habits.
- Curated videos from prominent Neuroscientists to show you how and why we can put a stop to destructive habits.
- A closing survey to help you evaluate how the course had helped you promote good habits.
- The opportunity to join us online, share your success and boost your motivation further.
What people say about our habit change challenge
26 fortnights in a year
365 opportunities
to make a change!
Time waits for no one.
Why not make time count
and start today?
A Series of Small Steps to Positive Habit Change
Small changes get far too little credit. They tend to add up to BIG results!
Do you have goals you’d like to accomplish but find yourself putting things off, stopping too soon, or finding excuses?
This has a cost: Our nervous system learns we’re weak! Our self-belief and confidence plummet. We get stuck living and being a lesser version of our best self.
Our 14 Day Habit Challenge will help you:
- Turn any idea into a powerful resolve.
- Test yourself by taking small, consistent action over 2 weeks towards what you want.
- Get to know yourself and how you work so you build confidence that you CAN do it!
- move forward in a positive direction.
Whatever your goal or aspiration, the 14 Day Builder Challenge will help you do more to live more!
Habit Change for the Heart, Mind, Body, and Spirit
Heart
Hearts come with needs.
Following the heart is a path towards happiness especially when the mind comes on board to manage the complications. But often we neglect what the heart needs.
Our 14 Day Challenge will help you align your mind and heart so your life flows more.
Mind
Minds often like to be in charge – alone!
At times this can work against us. Have you ever felt powerless against your inner critic? Has panic and negative thinking scuppered your resolve?
Our 14 Day Challenge will help you gain consistency and discipline by bringing mind and heart to work together.
Body
Our bodies are a vessel which deserves respect.
Are you pushing your body past its limits? Addicted to junk food, your phone screen, and the sofa? Ready to stop feeling lethargic?
Our 14 Day Challenge will help you give your body vital TLC, rest or activity to help you feel awesome.
Spirit
Spirit is also known as Will. It is powered by the alignment of mind, heart, and body.
There is nothing quite as fulfilling as a sense of purpose and meaning. Ask anyone who feels they lost theirs.
Our 14 Day Challenge will make each day empowering to elevate your spirit, making you into a stronger and more confident individual.
