Description
The Grid™ Introduction Training course is here to help you say goodbye to stress, overwhelm, and paralysis. Grid™ will help you discover a way of working and living that helps you thrive. This training course provides the grounding in Magdalena Bak-Maier’s Grid™ method for productivity, balance, and well-being that people call a Life Saver!
Who Will Benefit from the Grid™ Introduction Training
This course is ideally suited to people who wish to achieve consistent satisfactory progress and a good night’s sleep. Below are key staff who have already benefited from the Grid:
- Working professionals
- Academics and researchers
- Undergraduate and postgraduate students
- Freelancers and entrepreneurs with too much on their plate
- Coaches and consultants
What You Will Gain from This Training
You deserve to feel calm, clear, and accomplished so you can get on the road to a thriving life. Here’s what you will gain from participating in the Grid™ Introduction Training:
- Exposure to a way of working and living that helps you get things done, achieve balance, and refuel as you go.
- Step-by-step guidance on how to link a healthy vision for your life with a practical method that helps you feel good and nurtures your whole being.
- Sound understanding of the neuroscience-informed Grid™ method to allow instant implementation.
- Practical means of advancing all that matters in one place: your personal life, your health and well-being, your work and/or business or studies, and your career.
Discover how science can be put to practical use that actually enriches people’s lives and will enrich you!
What You Will Learn on the Grid™ Introduction Training
On the Grid Introduction Training course you will:
- Be introduced to the 7 key principles of Grid™ practice.
- Understand how to make your mind into a natural ally and how the Grid™ supports genuine empowerment and results.
- Construct a meaningful life vision that meets your true needs and values using the Grid™ work-life balance framework.
- Learn to join up big-picture thinking with daily execution as we’re always better at one over the other.
- Find out how to prevent burnout by learning to design your Day Grid™ so you always begin with balance in mind.
- Recieve incredibly useful PDF worksheets to support you putting this vital learning to work in your life.
- Be on your way to achieving results.
Wave goodbye to frustration, self-doubt, and feeling frustrated with your progress and results and discover why others are talking about it.
Bonus Free Grid™ Clinic
As a delegate on this course, you’re also entitled to 1 FREE Grid™ Clinic – a small live group tutorial where you can gain feedback on your practice and ensure success.
kate inwood (verified owner) –
The Grid Introduction Training Course has given me the ideal opportunity to find ways to create more balance in my life, giving me greater energy and focus. I’m a very visual person, so I love the fact that the Grid is split into 4 quadrants of personal life; self-care; work/studies/business; and career. When tasks are completed they’re highlighted in colour, giving me a real sense of progress. Taking time to look at my values and reflect on ways I can incorporate these into my life has helped me feel more motivated and in control. Looking at things I’d like to achieve as projects rather than goals feels so much easier too. Creating a Grid that has everything laid out, makes it so much easier to progress with a clearer focus and less distraction. Coming away with a Yearly Grid that I can use to create a monthly grid and even a daily one, to help me free my mind and feel energised. This is a course I’d hugely recommend to anyone looking to find more balance and joy in life.
Marianella Lopez (verified owner) –
I would highly recommend this course as The Grid is the only organisational method I have found so far that helps me pay attention to all facets of my life without burning myself out. I have very strong suspicions that I have ADHD, which causes me to forget to do the simpler things in life in lieu of completing bigger, more important tasks. Every since starting the course and implementing The Grid, however, I have been able to complete my work and my studies while also making sure that I look after my skin, my belly and my mind. Not only that, but I have started to actually enjoy my days while getting things done instead of getting paralysed and overwhelmed by the number of projects I’m involved in, which has then resulted in the work getting done earlier, giving me an opportunity to spend quality time with my partner, cat and friends. I am so grateful for this method and can’t wait to see all that I achieve by sticking to it!
Virginia Nava Hieger (verified owner) –
I recommend The Grid Introduction Training, it is a valuable training for your work and life. It is what I have been looking for, for years in a productivity tool. I always asked why are people only focusing on urgent and important tasks and it then all the non-urgent tasks always get behind. The Grid helps you see all areas of life and it helps you to consistently see your progress. The training helps you learn how to organize different areas of life, create a vision, build clear goals. I love Magdalena and her expertise the course includes incredible suggestions and questions that are really valuable to consider. This course is life changing because it looks at your whole life. As Magdalena would say *make time count*.
Sara Banu Akkaş –
I appreciate great ideas but given the skills to Grid now I appreciate great ideas coupled with concrete tools to build on them even more. That’s what the Grid is: it’s not just an idea, it’s also the means to grow with that idea. The Grid is just do-able! This is the first time ever I am able to resonate with an idea and keep going at it too. I have started longing for Sunday to come so that I can GRID!
Being able to spot the difference between my personal-life and self-care, and work and career; the concept of energy-surfing between energy-demanding and energy-boosting tasks like the zig-zag pattern of a heartbeat; learning how to chunk overwhelming tasks into doable bits and set meaningful goals; and ultimately seeing my Grids getting more and more colorful with my highlighters! All this self-awareness and positive-feedback is so powerful. And the self-confidence is a great bonus! I am glad to have my Grid by my side!
Anahita Kalsy –
I recently completed the Grid Introduction Training, and I must say it has been a transformative experience for both my productivity and wellbeing. This course is a game-changer. The Grid provided me with a structured framework to effectively manage my time and tasks. The concept of creating a grid to prioritize and categorize daily activities was a revelation. It helped me visualize and categorize my tasks, making it easier to focus on what truly matters. As a result, I found myself wasting less time on unimportant activities and dedicating more energy to high-priority tasks. The impact on my productivity was significant. I saw a notable increase in my daily output, and I was able to complete projects more efficiently.
This newfound productivity not only reduced my stress but also provided me with more free time to invest in activities I’m passionate about. I also found the Grid system particularly helpful for maintaining a work-life balance, which greatly improved my overall wellbeing. The course also emphasized the importance of self-care and wellbeing, which was a refreshing aspect. It encouraged me to allocate time for exercise, mindfulness, and personal growth. These changes had a profound effect on my emotional and mental health, leaving me feeling more balanced and fulfilled.
The Grid course has truly helped me as a student. It has not only enhanced my productivity but also positively impacted my wellbeing. I highly recommend this course to anyone looking to optimize their time management and lead a more fulfilling life. It’s a practical and valuable tool for personal and professional growth.
Aryan M –
The GRID Introduction Training has been a significant discovery in my pursuit of structured goal management. As a 22-year-old navigating multiple responsibilities, this method has proven instrumental in fostering clarity and organization.
This innovative course provides a structured framework, allowing me to visualize and categorize my objectives effectively. The 2×2 grid system has become an invaluable tool in aligning my daily tasks with different aspects of life, facilitating a comprehensive approach to personal and professional growth.
Since adopting the GRID methodology, I’ve experienced a notable increase in productivity while achieving a better balance between academic pursuits, personal aspirations, and daily commitments. Its adaptability seamlessly integrates into my lifestyle, aiding in sustained focus amidst various goals and responsibilities.
I highly recommend the GRID Introduction Training to individuals seeking a practical approach to managing goals and cultivating a more structured path towards success.
Margo –
The course was quite comprehensive and it was evident that it was made by extremely knowledgeable experts. It was structured, interesting and instructor was able to tie concepts together in a very clear and understandable manner. Thank you for this opportunity, I do appreciate every effort that went into making this course available. ☺️
Alankrita –
The Grid training course has pushed me and helped me better understand my goals and deeper purpose. The reflective worksheets and the quotes by Dr Magdalena kept me going and made it more interactive and engaging. I have recently started using the Grid for my daily, weekly and monthly goals and I can already see that I am able to accomplish my goals and take time out for self care which in the past I wasn’t able to.
I truly want to thank Dr Magdalena for putting out this course that can transform daily habits and well-being.