A gentle way to organize life when everything feels like too much
Discover a gentle and very practical way to organize life when everything feels like too much so ground you and help you respond to life from a grounded place.
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The psychology and benefit of a 12-Month Circle (When Most of Us Wouldn’t Commit)
Discover why making a commitment to a 12-month group can be a great decision to support your growth and well-being.
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Not Your Friend, Part 3: Healing Attachment Wounds and Learning to Love Safely
Tools, therapy and hope for recovering from childhood trauma, adults with attachment wounds and how to build healthier connections.
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Not Your Friend, Part 2: The Avoidant Mask and Hidden Damage in Adulthood
How image-conscious, emotionally avoidant behavior can break even the most loving relationships and what to look out for to spot the signs.
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Not Your Friend, Part 1: Childhood Emotional Neglect and the Roots of Disconnection
Understanding how early attachment wounds shape our fears, self-worth, and relationships as adults
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Welcome to a three-part blog series on emotional neglect, avoidant attachment, and the courageous journey of healing. What if the very behaviors you think are protecting you – emotional distance,…
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Supporting your emotional wellbeing and resilience to stress
Discover how you can support your nervous system to stay calm to maintain mental and physical well-being and lower stress.
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Supporting your personal development work between sessions
Discover short, creative tasks that will support your personal development, coaching, therapy and healing work.
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Finding comfort in mind, heart, body, spirit integration
Read about how integration work found me and how it is changing my life and the lives of other people who I meet along the way.
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How to handle regret
How do you handle regret? Do past events weigh you down and get in the way of your success? In this post we look at how to improve your future outcomes by paying close attention to how you handle regret. Plus you will learn 4 steps to handle regret better.
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