There are times in our lives when we feel daunted by our circumstances. There are also times when the only problem we face originates within. Affirmations can be a great tool to help pinpoint where we need to focus and move towards a healthy mind, heart, body, and spirit. The list of affirmations below has…
DetailsRelationships thrive in emotional intimacy. Feeling connected is key to intimacy and maintenance of healthy relationships. A relationship that only exists in a mind is nothing but a concept one can experience mostly alone. It is the presence and emotional availability to oneself and another human being that forms true relational matter be that with…
DetailsThis month’s recommended book is Milk and Honey – a poetry collection.
DetailsSelf-care is vital. Discover how to spot early signs that you need to attend to yourself and pick up simple ideas for what you can do to ensure you feel rested, empowered and safe within.
DetailsTransformational work: a process for greater self-love My interest and passion sit in transformational work. Many clients struggle with the word transformation. To some, the word implies ‘I’m one thing today and I’ll be something else tomorrow’ which makes them nervous. Others conjure up a long, and painful process like a pilgrimage. The idea fills…
DetailsHow to build a Grid-based vision board? Below you will find step-by-step instructions to help you build your own Grid Vision Board. If you have not read Part 1 of the Grid Vision Board blog series, you can access it here. The goal of a vision board is to depict your desired future and create…
DetailsA picture is worth a thousand words Our brains will work tirelessly to match our deepest truths and longings. What you desire and can imagine, can be yours. To move closer to it, however, you must first gather the courage to establish what you want. For years I have kept a diary practice. The habit is…
DetailsWhat to do with your newly built Grid Vision Board? If you’re new to the Grid Vision Board blog series, you may enjoy reading Part 1 and Part 2 of this article. Below you will find further ideas for what to do once you have created your Grid Vision Board. 5 Questions to create a…
DetailsRelationships help us discover self-love Relationship experts tell us that relationships offer us one of the best opportunities for personal development and experience of any relationship confirms this. Relationships are like mirrors. They help us see our true feelings and they reflected back to us what we may be blind to so that we can:…
DetailsJuly Highly Recommended Read This month’s recommended book is How to Love by Thich Nhat Hanh Vietnamese Buddhist monk and peace activist. It is essentially a pamphlet: small enough to fit into a coat pocket. The book came out in 2015 and I was lucky enough to come upon it then. It is one of…
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