Setting Goals that Improve Your Life
Let’s set goals that help you feel safe, up your quota of daily satisfaction and help you connect with yourself and others. Let’s set a goal to truly thrive!
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5 Affirmations to cultivate a healthy mind, heart, body and spirit
There are times in our lives when we feel daunted by our circumstances. There are also times when the only problem we face originates within. Affirmations can be a great tool to help pinpoint where we need to focus and move towards a healthy mind, heart, body, and spirit. The list of affirmations below has…
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How Covid-19 can make emotionally unavailable partners harder to be with and ideas for what to do
Relationships thrive in emotional intimacy. Feeling connected is key to intimacy and maintenance of healthy relationships. A relationship that only exists in a mind is nothing but a concept one can experience mostly alone. It is the presence and emotional availability to oneself and another human being that forms true relational matter be that with…
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How to connect better with loved ones
5 ways to nurture emotional connections in your relationships Sometimes the people we love most and, those who love us, can get into a downward spiral in our relationships. We can feel them slipping away in spite of effort to connect better with them on an emotional level. In such instances instead of love being…
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Finding Self-love by Taking Time Out
Life frequently gets in the way of finding self-love. Here is a simple truth: while rushing through our daily struggles, we often neglect ourselves.
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Protect and mind your BALANCE for optimal productivity
We need to look at productivity more holistically I coach many academics and researchers because I am familiar with high-performance research environments and what it takes to succeed in them and still keep a soul. In this sphere, like many others, productivity is often linked with results. The same is true in business, corporate life…
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A Great Time Saver: Finding Clarity
Get Help Finding Clarity Over the last weeks I have been working with a group of very intelligent and amazing people who needed help finding clarity. What struck me about them though is that while they are super smart, they are having massive difficulties with making good use of time. As we explored their aspirations…
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