Description
Achieve what you want with our 14-Day Habit Builder
We developed the 14-Day Habit Builder Course to show you how to go from wishful thinking to tangible, practical, positive change that helps you achieve what you want. Realize results that often take 4-6 1:1 coaching sessions with our powerful tool and process at a fifth of the cost.
What you will learn on the 14-Day Habit Builder course
This course will provide you with:
- A practical tutorial on the mechanics of effective habit change
- Neuroscience insights to deepen your understanding of how our brains and bodies support positive behavior change.
- 2 inspiring case studies from 14-Day Habit Builder completers.
- A powerful self-coaching tool you can use to clarify your goal and identify the key habit to success.
- 2 specifically designed habit change worksheets to make progress over week 1 and week 2.
- Invaluable insights that will help you discover the magic of achieving results.
Study at your own pace from the comfort of your own home.
Be supported by a proven method and bite-size learning that will fit around your schedule.
Gain tech-free tools to support your success.
Let’s get somewhere good together!
Who will benefit from the 14-Day Habit Builder
This self-study course is ideally suited to people who want to realize results and implement better habits. The course and tool will suit:
- Students and professionals who find themselves procrastinating or drowning in too much to do
- People who end up putting off something that’s really important to achieve or make time for
- Writers and other creatives who need to get going on their project
- Coaches and consultants who are supporting others with behavior change.
Maja (verified owner) –
I have to say I was sceptical whether it would work or not and at the end of the first day I actually went to bed thinking I was too ambitious with the goal.
My goal was to prioritise time dedicated to my PhD, more specifically, following through with the analysis plan for one of the studies. The thing is, this programme helped me to keep showing up and I can tell you I’ve finished the statistical analysis by the end of the first week and started writing the paper in the second week. So, significantly beyond what my expectation had been before starting.
I now have new ideas, new habits I plan to integrate in my daily life with the help of the knowledge and tools the 14-Day Habit Builder has given me.
Laura –
The first time I used the 14 Day Habit Builder tool I purposely chose an ambitious goal, I wanted to test whether I could acquire a more positive mindset. I can honestly say that the 14 Day Habit Builder works!
This tool has helped me to change the way I think and process life and work events. It helped me learn how to control my emotions. I am now more comfortable in my skin and currently embarking on more 14-Day challenges!”
Laura, Academic, Mother, Expat
Hung Nguyen –
The most important takeaway for me has been the important role that habits play in our successes and how to create new habits by taking small steps at a time. The Grid also offers me a more holistic way of planning ahead. I am glad that I took and finished the course. I got the certificate at the end as well. Yay :)
Delia –
This course really opened my eyes to the reason why all my other habit trackers failed. I learned so much more about the way my mind works and how it makes excuses, and it baffles me how Magdalena taught crucial things in such an easy way to understand. I especially enjoyed hearing about the neuroscience behind successful habits, and the worksheets themselves are so motivating!! Definitely an investment that makes all the difference from the simplest hobbies to the hardest of tasks ❤️
Ana Costa-Pereira (verified owner) –
I have known Magdalena for many years, having encountered her at work where she lead some of the most insightful and helpful personal development workshops I have attended. Magdalena has the rare ability to sense what you need and to ask the questions that help you figure it out too. So, when I feel a bit lost, Magdalena is the lighthouse I turn to.
As the deadline for a big project was getting closer, I felt I was dangerously procrastinating and needed to break my behaviour pattern. As if by chance, I spotted a post on the 14-day habit builder on social media and decided to investigate it further. I really enjoyed the programme and it did the job! It helped me manage many tasks better but, more importantly, it helped me. to make changes that enabled me to finally get the work done. I’d would strongly recommend it.
Virginia (verified owner) –
The 14-Day Habit is Superb! Excellent!
I find it to be a lifelong companion! I am constantly making improvements in my life and the 14-Day Habit was super helpful!
What I loved about the 14-Day Habit is that it is backed with wisdom and neuroscience. Most habit tools focus on the habit itself like putting your shoes next to the door to go to the gym, etc. but not what makes the habit stick or what makes it not work.
However, this process is entirely different. I had such surprising findings about myself. I utilize mine for some personal habits I am creating and what I found is that when I asked the coaching questions. I realized why certain settings are more powerful than others and why it is important to not only ask about the habit that needs to be done but also what resources can help the habit be created, after I realized that some things are really helpful for my habit to stick one of them was the power of combining my habit with a certain level of social interaction.
I also loved how creating a habit backup plan was important and finding that having the backup plan in advance helped have success.
The 14-day habit is unlike any tool you have created, believe I have read many incredible habit books but this one has the intention of actually helping you understand yourself and what works for you to keep your habit process successful!
The premise of this work to help you be successful in your habits is incredible. I believe this is for everyone, for someone who is a leader, who is creating new resolutions, and improving their life, the versatility of the use of this tool is incredible.
Thank you, Magdalena, for your wisdom and your incredible tools that make my life better and the world better!
Sameer Sethi –
What an amazing tool, simple steps but terrific results. I have been proactively achieving the goals I have set since starting the habit builder!
Anjali Sundrani –
I struggled with small day to day habits, I won’t say I’m an expert now, but this course has definely equipped me with the tools and skills to make my habits consistent and interesting. Thank you Dr Magdalena.
Aryan –
Extremely enriching course, I learnt so much about my own self-limiting thoughts and becoming in tune with my purpose. I truly recommend this 14 day challenge to everyone. A course for all ages!
Alankrita –
I have always been someone that struggled with procrastination and working consistently towards my goals. At first I was skeptical as to how a habit could be transformed in 14 days but after completing this course I am truly in awe of the work of Dr Magdalena. I have accomplished tasks and habits which I was struggling with.
Ana –
Truly transformational habit builder course. I love how neuroscience and psychology backed facts made it more convincing to understand why our brains make excuses and limit us from achieving our desired outcome/goal. I love how it was so self-reflective and can be done at your own pace. I will be coming back to the exercises and the course whenever I feel stuck. I thoroughly enjoyed it!