Anxiety if around all the time. Covid-19 is amplifying it. Learn about some of the common symptoms, reasons why one may feel anxious and how to cope it with. We offer five specific ways to self-care if you’re experiencing anxiety and one powerful method that will achieve a lot for you in one go and take you back to calm, focus and productive action.Details
To prevent burnout it helps to first understand the psychology of exhaustion and what steps take us towards it. This blog helps you understand burnout and offers advice on preventing it.Details
The cost of poor mental health in the workplace has increased according to a new report on stress and burnout by Deloitte making Grid™ ever more useful to working professionals, freelancers and students.Details
This blog tackles friendships and how goddamn complicated but also utterly invaluable they are. These are my experiences and thoughts regarding this topic, but I can absolutely guarantee that having friends is crucial because in their company you will experience your highest highs and with their support through your lowest lows.
Friendship is beautiful, now let’s talk about it!Details