How a Grid Workshop can help students start and do well at University
Learn how a Grid introduction workshop can help support students to succeed with our recent example from Goldsmiths UoL.
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Solving Gen Z Student Struggles
We look at Gen Z students struggles as they share their passions and worries. Investigating these stressors we found one solution: the Grid.
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10 Self Care Quotes and Affirmations to Manifest Self Love
Nourish your whole self by reading and manifesting these 10 powerful quotes and affirmations. Self care is self love.
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3 Body Scan Mindfulness Practices to Restore Calm and Well-being
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
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Tackle Early-Career Academic Pressure with the Grid
How Grid can help early career researchers achieve more and strike a better balance between all they have to do.
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25 proved ways to raise your emotional intelligence
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
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Students’ Mental Health Guide: Be Well, Do Well
Students’ mental health is often overlooked. We’ll guide you through 4 life areas and give tips on how you can be well and do well.
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Grid at the Columbia University Coaching Conference
We’re thrilled to announce that Magdalena is presenting the Grid approach at the Columbia University Coaching Conference.
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International Student’s Guide to Balancing Life, Work, and Uni
Students are masters of stress: keeping up with assignments, friends and a part-time job can be very overwhelming. On top of that, international students deal with a cultural change, increased pandemic worries, and more often than not, being alone in a completely new place. Is this you? Worry not, we’ll go through some of the…
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The Importance of Life Satisfaction: Take the Quiz!
Some people get stuck in daily routines that tire them out or fail to nourish their wants and needs. Are you one of them? We know that making changes is a daunting thought – perhaps even more so when you’re unsure of what needs changing in the first place. That’s why we came up with…
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