Anxiety if around all the time. Covid-19 is amplifying it. Learn about some of the common symptoms, reasons why one may feel anxious and how to cope it with. We offer five specific ways to self-care if you’re experiencing anxiety and one powerful method that will achieve a lot for you in one go and take you back to calm, focus and productive action.
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To prevent burnout it helps to first understand the psychology of exhaustion and what steps take us towards it. This blog helps you understand burnout and offers advice on preventing it.
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The cost of poor mental health in the workplace has increased according to a new report on stress and burnout by Deloitte making Grid™ ever more useful to working professionals, freelancers and students.
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News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
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This month’s recommended book is Milk and Honey – a poetry collection.
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This month’s recommended book is Body Talk – How to tap into your hidden superpower.
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This month’s recommended book is Maybe you should talk to someone by Lori Gottlieb – a great read about change, the human condition and how we all get through it.
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This blog tackles friendships and how goddamn complicated but also utterly invaluable they are. These are my experiences and thoughts regarding this topic, but I can absolutely guarantee that having friends is crucial because in their company you will experience your highest highs and with their support through your lowest lows.
Friendship is beautiful, now let’s talk about it!
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Self-care is vital. Discover how to spot early signs that you need to attend to yourself and pick up simple ideas for what you can do to ensure you feel rested, empowered and safe within.
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