1o Grid-based principles of personal effectiveness
Discover 10 personal effectiveness principles that our Grid coaching highlights and be inspired to create a life that nurtures you.
DetailsDiscover 10 personal effectiveness principles that our Grid coaching highlights and be inspired to create a life that nurtures you.
DetailsRead about how integration work found me and how it is changing my life and the lives of other people who I meet along the way.
DetailsHow do you handle regret? Do past events weigh you down and get in the way of your success? In this post we look at how to improve your future outcomes by paying close attention to how you handle regret. Plus you will learn 4 steps to handle regret better.
DetailsRead the Grid Manifesto and join the movement to reclaim a healthier life based on balance and human agency.
DetailsThis post on building healthy relationships explores personal and professional connections and includes two practical exercises to help you look into how you connect with yourself and others.
DetailsDiscover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
DetailsFind out how to achieve your goals and reach the finish line. Discover five reasons why we stop moving forward when we’re feeling blocked.
DetailsThis article shares 5 proven and practical strategies to help you get out of a rut when you’re feeling stuck.
DetailsThis article talks about how Covid impacted postdocs in the UK, three core challenges that emerge for them in a post-Covid world and how to overcome them using the Grid.
DetailsIn this article we share three tests to help you manage stress and anxiety by evaluating the stress levels in your life.
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