1o Grid-based principles of personal effectiveness
Discover 10 personal effectiveness principles that our Grid coaching highlights and be inspired to create a life that nurtures you.
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Finding comfort in mind, heart, body, spirit integration
Read about how integration work found me and how it is changing my life and the lives of other people who I meet along the way.
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How to handle regret
How do you handle regret? Do past events weigh you down and get in the way of your success? In this post we look at how to improve your future outcomes by paying close attention to how you handle regret. Plus you will learn 4 steps to handle regret better.
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Grid Manifesto
Read the Grid Manifesto and join the movement to reclaim a healthier life based on balance and human agency.
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5 questions to help you build healthy relationships
This post on building healthy relationships explores personal and professional connections and includes two practical exercises to help you look into how you connect with yourself and others.
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Mood-boosting actions based on the Grid method
Discover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
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How to achieve goals when you’re feeling blocked
Find out how to achieve your goals and reach the finish line. Discover five reasons why we stop moving forward when we’re feeling blocked.
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How to get out of a rut when you feel stuck
This article shares 5 proven and practical strategies to help you get out of a rut when you’re feeling stuck.
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3 challenges postdocs face in the post-Covid world and how Grid can help
This article talks about how Covid impacted postdocs in the UK, three core challenges that emerge for them in a post-Covid world and how to overcome them using the Grid.
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Three free tests to help you manage stress and anxiety
In this article we share three tests to help you manage stress and anxiety by evaluating the stress levels in your life.
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