Mood-boosting actions based on the Grid method
Discover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
How to get out of a rut when you feel stuck
This article shares 5 proven and practical strategies to help you get out of a rut when you’re feeling stuck.
Three free tests to help you manage stress and anxiety
In this article we share three tests to help you manage stress and anxiety by evaluating the stress levels in your life.
5 benefits of being organized with the Grid
Discover 5 benefits of being organized with the Grid method and how this simple framework supports your health, productivity and wellbeing.
Journaling for mental health and wellbeing
Journaling is a simple way to support your health, wellbeing, and creativity. This article offers practical ideas to get you started.
20 questions to make friends and build relationships
How do you make friends? How do you maintain and strengthen your relationships? Our ‘people skills’ might have become rusty over the past couple of years. What’s more, the fast-paced…
Set meaningful goals with the Grid: Guardian Masterclass
Learn how to set meaningful goals and keep your new year resolutions. Discover 40 ideas for goals that can improve your life and wellbeing.
Productivity through energy-surfing: the Grid method
Discover a way to promote your productivity and wellbeing at once. An academic reviews our Grid Introduction Training and shares her tips.
Solving Gen Z Student Struggles
We look at Gen Z students struggles as they share their passions and worries. Investigating these stressors we found one solution: the Grid.
3 Body Scan Mindfulness Practices to Restore Calm and Wellbeing
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.