A gentle way to organize life when everything feels like too much
Discover a gentle and very practical way to organize life when everything feels like too much so ground you and help you respond to life from a grounded place.
The psychology and benefit of a 12-Month Circle (When Most of Us Wouldn’t Commit)
Discover why making a commitment to a 12-month group can be a great decision to support your growth and well-being.
Deloitte Report on Burnout and Stress: How Grid Can Help
The Deloitte report suggests that burnout and stress is “the most significant inhibitor for optimal business performance”.
Finding Self-love with Personal Development and Integration
In this article discover how integration is a deeply transformative process of finding self-love and personal development which helps us reconnect with our inner greatness.
Switchboard Operator: a practical exercise to repair self-defeating thoughts
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is…
Valentine’s Day is an Invitation to Practice Self Love
The world needs more compassion and kindness. And it starts with ourselves. This article is an invitation to practice self love.
How to get more done in less time: 3 critical tips for entrepreneurs
So you decided to work for yourself instead of someone else. Working independently or creating your own business was supposed to give you freedom, chance to do things your way,…
Getting unstuck and taking control of your life and career with CHOICE
It’s been a busy month writing invited blogs which is such a joy. This blog written for Clinfield – an organisation that is championing and actively supporting career development for…