Deloitte Report on Burnout and Stress: How Grid Can Help
The Deloitte report suggests that burnout and stress is “the most significant inhibitor for optimal business performance”.
Finding Self-love with Personal Development and Integration
In this article discover how integration is a deeply transformative process of finding self-love and personal development which helps us reconnect with our inner greatness.
How to move forward towards your goals when you feel blocked
Do you find it hard to complete things? It may be a DIY project you started or another creative endeavor that you were super excited about. It can even be something that needs doing like your business accounts or a project with an immovable deadline. We have all been there! Something needs to be finished…
Switchboard Operator: a practical exercise to repair self-defeating thoughts
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is based on Cognitive Behaviour Therapy (CBT). Watch this short helpful video about CBT from one of my favourite mental health charity in the UK, Mind.…
Valentine’s Day is an Invitation to Practice Self Love
The world needs more compassion and kindness. And it starts with ourselves. This article is an invitation to practice self love.
How to get more done in less time: 3 critical tips for entrepreneurs
So you decided to work for yourself instead of someone else. Working independently or creating your own business was supposed to give you freedom, chance to do things your way, and give you the financial freedom you deserve not to mention be fun! Entrepreneurship says Natalie MacNeil, contributor for Forbes magazine is especially an attractive…
Getting unstuck and taking control of your life and career with CHOICE
It’s been a busy month writing invited blogs which is such a joy. This blog written for Clinfield – an organisation that is championing and actively supporting career development for research practitioners and especially nurses in UK – came as a result of putting together an exciting new programme that I will be offering around…