How to get out of a rut when you feel stuck
This article shares 5 proven and practical strategies to help you get out of a rut when you’re feeling stuck.
Three free tests to help you manage stress and anxiety
In this article we share three tests to help you manage stress and anxiety by evaluating the stress levels in your life.
Case Study: How Grid™ can assist with career coaching
Career coaching is more than just thinking about your current or next job. It’s about thinking about who you are and how this job supports this.
Case Study: How Grid™ helps with the challenges of a portfolio career
Making the transition from a researcher to an academic is not easy for men and women. While we would want to think and believe that academia is fair, this is not so. Academic women continue to be disadvantaged in the current system.
Deloitte Report on Burnout and Stress: How Grid Can Help
The Deloitte report suggests that burnout and stress is “the most significant inhibitor for optimal business performance”.
Integrative stress management for mind, heart, body and spirit
This article talks about how our mind, heart, body and spirit work together to provide an integrative stress management system.