10 self-care quotes and affirmations to manifest self love
Nourish your whole self by reading and manifesting these 10 powerful quotes and affirmations. Self care is self love.
3 body scan mindfulness practices to restore calm and wellbeing
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
Our first Grid retreat is a success
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
10 Ideas for Better Self-Care
Self-care is vital. Discover how to spot early signs and pick up simple ideas to ensure you feel rested, empowered and safe within.
Finding Self-love with Personal Development and Integration
In this article discover how integration is a deeply transformative process of finding self-love and personal development which helps us reconnect with our inner greatness.
Cultivating self-love and self-knowledge
Cultivating self-love and self-knowledge is a great way to deepen connections, feel more whole and resourceful. Make YOU your Valentine.
How to Cope with Seasonal Affective Disorder (SAD)
Say No to Winter Blues For many, the arrival of the colder season hails the struggle with Seasonal Affective Disorder or SAD. For me, it often brings an extra need…
Finding Self-love by Taking Time Out
Life frequently gets in the way of finding self-love. Here is a simple truth: while rushing through our daily struggles, we often neglect ourselves.
Valentine’s Day is an Invitation to Practice Self Love
The world needs more compassion and kindness. And it starts with ourselves. This article is an invitation to practice self love.
How to Get Things Done and Be Happy
What I’ve learnt through years of research, is that making time count is about holistic productivity. It’s the way I show up at work, with my colleagues, my friends and my loved ones. The way I show up in my community. And the way I show up with myself is through my book: Get Productive!