Cultivating self-love and self-knowledge
Cultivating self-love and self-knowledge is a great way to deepen connections, feel more whole and resourceful. Make YOU your Valentine.
Was that really me? How to nurture a good self-image, strengthen relationships and heal anger
We all have situations where we get angry, react and later wonder “was that really Me?” Here I show you why and how to heal anger. Situation Recently I have been working with a client who seems to have a dual personality. In fact he asked me somewhat scared, “Magdalena – am I schizophrenic?” He…
How to enjoy healthy and meaningful relationships
This article looks at how to build healthy and meaningful relationships by being awake and present, not sleepwalking past your loved ones. Are your relationships on autopilot? Imagine your brain as a giant factory that’s largely automated to keep it going without your interference. You’re a factory owner. Normally, if you want something done –…
Simple truths about life and tools for doing better
5 truths about life and tools to make it better Sometimes life can feel really really hard. Here are 5 simple truths about life and the tools to help you navigate the sometimes troubled waters of personal well-being, work-life balance, and relationships. They apply in best times and difficult times. For more tools to help…