Contemplating self-love Whether you get swept up in the red hearts and roses or decide to go against them, there is no denying it – February invites us to contemplate love and closeness in all its forms. While Western culture tends to celebrate the nobleness of giving and sharing romantic love, at its core love…
We all have situations where we get angry, react and later wonder “was that really Me?” Here I show you why and how to heal anger. Situation Recently I have been working with a client who seems to have a dual personality. In fact he asked me somewhat scared, “Magdalena – am I schizophrenic?” He…
Imagine your brain as a giant factory that’s largely automated to keep it going without your interference. You’re a factory owner. Normally, if you want something done – create a new product for example – you will need to go down on the shop floor and actually reset certain machines to run a new programme.…
5 truths about life and tools to make it better Sometimes life can feel really really hard. Here are 5 simple truths about life and the tools to help you navigate the sometimes troubled waters of personal well-being, work-life balance, and relationships. They apply in best times and difficult times. For more tools to help…