Personal development work is how we improve and recover health Personal development can be defined as any activity we engage in purposefully that helps improve awareness, pinpoints our talents and…
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
Lost Connections by Johann Hari is a book addressing the causes and solutions to depression and anxiety in the modern age.
What is an Inner Critic? We all have an inner critic. Critics tend to: Get in the way of our aspirations and potential success. Evaluate us from the sidelines without…
I’ve been asked my by colleague and friend Kenneth Clifford to contribute to his blog and the Portsmouth counselling practice with a series of blogs on either neuroscience or anxiety.…
So you decided to work for yourself instead of someone else. Working independently or creating your own business was supposed to give you freedom, chance to do things your way,…
It’s been a busy month writing invited blogs which is such a joy. This blog written for Clinfield – an organisation that is championing and actively supporting career development for…
This is the TEDx talk I gave in February 2013 for TedX organised by Lisa Jacob. First, a big thanks to all those helping her our on the day to…
This article shares three critical tips to help you find success in life and how the skill of connection is key to them all.
5 truths about life and tools to make it better Sometimes life can feel really really hard. Here are 5 simple truths about life and the tools to help you…