3 Body Scan Mindfulness Practices to Restore Calm and Wellbeing
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
4 Key Steps To Help You Set Wise Goals
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
Lessons for Balance and Empowerment: Be a Good Doctor to Yourself
Discover vital lessons for balance and empowerment, why it matters, and how you can heal yourself by connecting mind and heart.
How The Grid Helps Students
Learn how the Grid helps students in their wellbeing and productivity and could aid you in keeping healthy and productive.
Introducing our Grid Clinic
Find out more about how our Grid™ Clinics help you keep moving forward, achieve and feel good.
Setting Goals that Improve Your Life
Let’s set goals that help you feel safe, up your quota of daily satisfaction and help you connect with yourself and others. Let’s set a goal to truly thrive!
How The Grid Can Help You Deal with Burnout
Find out more about how you can prevent habitual burnout from having too much to do on all fronts and getting sucked in vicious cycles of burnout.
How to Set Goals in Uncertain Times
Find out why setting goals in uncertain times is good for how you feel, your decision making, your character and also your spiritual development.
Personal Success Examples and Lessons Learned Being an Entrepreneur
Find out how the Grid creator grids and get inspired about ways in which you can grow your business or independent work in balance with the rest of your life.
Case Study: Helping PhD Students Thrive
Helping PhD students thrive is all part of the Make Time Count mission. Read how a group of students got on top of their work & took control.