This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
Discover vital lessons for balance and empowerment, why it matters, and how you can heal yourself by connecting mind and heart.
Learn how the Grid helps students in their wellbeing and productivity and could aid you in keeping healthy and productive.
Find out more about how our Grid™ Clinics help you keep moving forward, achieve and feel good.
Let’s set goals that help you feel safe, up your quota of daily satisfaction and help you connect with yourself and others. Let’s set a goal to truly thrive!
Find out more about how you can prevent habitual burnout from having too much to do on all fronts and getting sucked in vicious cycles of burnout.
Find out why setting goals in uncertain times is good for how you feel, your decision making, your character and also your spiritual development.
Find out how the Grid creator grids and get inspired about ways in which you can grow your business or independent work in balance with the rest of your life.
Helping PhD students thrive is all part of the Make Time Count mission. Read how a group of students got on top of their work & took control.