Mood-boosting actions based on the Grid method
Discover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
Discover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
In this article we share three tests to help you manage stress and anxiety by evaluating the stress levels in your life.
Discover 5 benefits of being organized with the Grid method and how this simple framework supports your health, productivity and wellbeing.
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
Learn how the Grid helps students in their wellbeing and productivity and could aid you in keeping healthy and productive.
Find out more about how our Grid™ Clinics help you keep moving forward, achieve and feel good.
Let’s set goals that help you feel safe, up your quota of daily satisfaction and help you connect with yourself and others. Let’s set a goal to truly thrive!
Find out more about how you can prevent habitual burnout from having too much to do on all fronts and getting sucked in vicious cycles of burnout.
Find out why setting goals in uncertain times is good for how you feel, your decision making, your character and also your spiritual development.