Grid Webinar | Life by Design, Not Default: Grid For Intentional Living
A 30-minute live webinar exploring how the Grid Balance Method helps you realign your time and energy to support a life by design.
Goal Getter Bootcamp Group Coaching – Session 1
Calling all Goal Getter Bootcamp registrants! Join us for the first of four free group coaching sessions in 2023. This session is Goal Getter Bootcamp group coaching session 1. Explore your relationship with goals to learn about yourself and how to succeed. Come along no matter where you are in your journey.
Grid Clinic: Small Wins Motivate Big Achievements
Reconnect with the motivation inside you by taking time to explore all you manage to achieve to build your personal motivation booster.
How to do work you avoid: 5 motivation tips
Read up on 5 different actions you can take to do the work you avoid. Find motivation and get things done with these effective tips.
10 self-care quotes and affirmations to manifest self love
Nourish your whole self by reading and manifesting these 10 powerful quotes and affirmations. Self care is self love.
3 body scan mindfulness practices to restore calm and wellbeing
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
25 Proven Ways to Raise Your Emotional Intelligence
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
Grid Psychology Can Help You Live a Better Life
Grid is a tool to help you live a better life. In this blog, we will look at the psychological concepts that make the Grid so effective.