Our first Grid retreat is a success
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
How to connect better with loved ones
5 ways to nurture emotional connections in your relationships Sometimes the people we love most and, those who love us, can get into a downward spiral in our relationships. We…
If you want to feel empowered and heal, learn to breathe
In this article, I discuss the importance of breathing for personal empowerment, calm and healing. You will find this article helpful if you: value learning,
enjoy trying out practical exercises to discover something about yourself,
want strategies for feeling calm and in control.
Switchboard Operator: a practical exercise to repair self-defeating thoughts
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is…
Lost Connections: Why You’re Depressed and Hope to Find Hope by Johann Hari book review
Lost Connections by Johann Hari is a book addressing the causes and solutions to depression and anxiety in the modern age.
Cultivating self-love and self-knowledge
Cultivating self-love and self-knowledge is a great way to deepen connections, feel more whole and resourceful. Make YOU your Valentine.
How to Cope with Seasonal Affective Disorder (SAD)
Say No to Winter Blues For many, the arrival of the colder season hails the struggle with Seasonal Affective Disorder or SAD. For me, it often brings an extra need…
Finding Self-love by Taking Time Out
Life frequently gets in the way of finding self-love. Here is a simple truth: while rushing through our daily struggles, we often neglect ourselves.
Facing and dealing with anxiety
I’ve been asked my by colleague and friend Kenneth Clifford to contribute to his blog and the Portsmouth counselling practice with a series of blogs on either neuroscience or anxiety.…
Let your heart drive and your brain lead the way: Magdalena Bak-Maier at TEDx 2013 London
This is the TEDx talk I gave in February 2013 for TedX organised by Lisa Jacob. First, a big thanks to all those helping her our on the day to…