3 Body Scan Mindfulness Practices to Restore Calm and Wellbeing
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
25 Proven Ways to Raise Your Emotional Intelligence
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
4 Key Steps To Help You Set Wise Goals
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
Was that really me? How to nurture a good self-image, strengthen relationships and heal anger
We all have situations where we get angry, react and later wonder “was that really Me?” Here I show you why and how to heal anger. Situation Recently I have…
Strategies for Personal Growth and Career Success
Personal growth: where to start I was recently interviewed as a speaker for the Association for Coaching national conference Time to Develop. One of the interview questions concerned the need for…
Getting unstuck and taking control of your life and career with CHOICE
It’s been a busy month writing invited blogs which is such a joy. This blog written for Clinfield – an organisation that is championing and actively supporting career development for…
Three practices to help you find success in life
This article shares three critical tips to help you find success in life and how the skill of connection is key to them all.
Three absolute must reads for top performance in the workplace and life
While planning the next European Community Coaching Conference for CTI coaches 2013, we got talking about books we would recommend to others and my colleagues were impressed with how quickly…
Dare to be a tall poppy and shine! Recording from Suki Chan’s latest exhibition
Few months ago I was approached by a professional artist called Suki Chan to take part in her new installation entitled A hundred Seas Rising – currently at Aspex Gallery,…
Useful tips for speakers
Having worked with speakers on Ted, G8 and other key talk platforms, I would like to share with my blog readers some of the key lessons that emerge from coaching…