3 body scan mindfulness practices to restore calm and wellbeing
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
We all have situations where we get angry, react and later wonder “was that really Me?” Here I show you why and how to heal anger. Situation Recently I have…
Personal growth: where to start I was recently interviewed as a speaker for the Association for Coaching national conference Time to Develop. One of the interview questions concerned the need for…
It’s been a busy month writing invited blogs which is such a joy. This blog written for Clinfield – an organisation that is championing and actively supporting career development for…
This article shares three critical tips to help you find success in life and how the skill of connection is key to them all.
While planning the next European Community Coaching Conference for CTI coaches 2013, we got talking about books we would recommend to others and my colleagues were impressed with how quickly…
A truly worthwhile installation showcasing individual and collective change makers.
Having worked with speakers on Ted, G8 and other key talk platforms, I would like to share with my blog readers some of the key lessons that emerge from coaching…