Our first Grid retreat is a success
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
How to connect better with loved ones
5 ways to nurture emotional connections in your relationships Sometimes the people we love most and, those who love us, can get into a downward spiral in our relationships. We…
Cultivating self-love and self-knowledge
Cultivating self-love and self-knowledge is a great way to deepen connections, feel more whole and resourceful. Make YOU your Valentine.
Facing and dealing with anxiety
I’ve been asked my by colleague and friend Kenneth Clifford to contribute to his blog and the Portsmouth counselling practice with a series of blogs on either neuroscience or anxiety.…
How to take care of you: stay well, be happy and feel the life that’s in you and all around you
I’ve had a busy crunch period of work the last few months. It has been demanding mentally and physically to juggle a job, book, articles, appearances and dear ones not…
Open your eyes and see what is
We live in a world telling us to find bliss and fulfilment. London Time Out this week ran a cover in black and white entitled ‘How to change your life’.…