I’ve been asked my by colleague and friend Kenneth Clifford to contribute to his blog and the Portsmouth counselling practice with a series of blogs on either neuroscience or anxiety. You can see I chose something far more practical. 4-5 people in my annual leadership programme of 40 candidates faces and struggles with anxiety in…
I’ve had a busy crunch period of work the last few months. It has been demanding mentally and physically to juggle a job, book, articles, appearances and dear ones not to mention carve out a bit of me time. My schedule literally did not allow for much flexibility. When your work is a product for…
We live in a world telling us to find bliss and fulfilment. London Time Out this week ran a cover in black and white entitled ‘How to change your life’. Now common! If you really needed to change your life, I seriously hope you’d be on some therapist’s sofa questioning all your life’s choices up…