How do you handle regret? Do past events weigh you down and get in the way of your success? In this post we look at how to improve your future outcomes by paying close attention to how you handle regret. Plus you will learn 4 steps to handle regret better.
Find out how to achieve your goals and reach the finish line. Discover five reasons why we stop moving forward when we’re feeling blocked.
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is…
This article shows you why it is easy to burnout and helps you ask 5 critical questions so that you avoid burnout and thrive.
What is an Inner Critic? We all have an inner critic. Critics tend to: Get in the way of our aspirations and potential success. Evaluate us from the sidelines without…
This article talks about how our mind, heart, body and spirit work together to provide an integrative stress management system.
I’ve been asked my by colleague and friend Kenneth Clifford to contribute to his blog and the Portsmouth counselling practice with a series of blogs on either neuroscience or anxiety.…
So you decided to work for yourself instead of someone else. Working independently or creating your own business was supposed to give you freedom, chance to do things your way,…
This article shares three critical tips to help you find success in life and how the skill of connection is key to them all.