Not Your Friend, Part 3: Healing Attachment Wounds and Learning to Love Safely
Tools, therapy and hope for recovering from childhood trauma, adults with attachment wounds and how to build healthier connections.
Not Your Friend, Part 2: The Avoidant Mask and Hidden Damage in Adulthood
How image-conscious, emotionally avoidant behavior can break even the most loving relationships and what to look out for to spot the signs.
Not Your Friend, Part 1: Childhood Emotional Neglect and the Roots of Disconnection
Understanding how early attachment wounds shape our fears, self-worth, and relationships as adults
Not Your Friend: How Childhood Wounds Quickly Undermine Our Adult Lives
Welcome to a three-part blog series on emotional neglect, avoidant attachment, and the courageous journey of healing. What if the very behaviors you think are protecting you – emotional distance,…
Supporting your emotional wellbeing and resilience to stress
Discover how you can support your nervous system to stay calm to maintain mental and physical well-being and lower stress.
Supporting your burnout and stress recovery work
Find out how you can test your burnout levels and take steps to recover energy, sense of engagement and effectiveness.
Supporting your personal development work between sessions
Discover short, creative tasks that will support your personal development, coaching, therapy and healing work.