Mood-boosting actions based on the Grid method
Discover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
How to get out of a rut when you feel stuck
This article shares 5 proven and practical strategies to help you get out of a rut when you’re feeling stuck.
Three free tests to help you manage stress and anxiety
In this article we share three tests to help you manage stress and anxiety by evaluating the stress levels in your life.
5 benefits of being organized with the Grid
Discover 5 benefits of being organized with the Grid method and how this simple framework supports your health, productivity and wellbeing.
20 questions to make friends and build relationships
How do you make friends and maintain your relationships? These 20 questions will facilitate an interesting and honest discussion.
Solving Gen Z Student Struggles
We look at Gen Z students struggles as they share their passions and worries. Investigating these stressors we found one solution: the Grid.
Students’ Mental Health Guide: Be Well, Do Well
Students’ mental health is often overlooked. We’ll guide you through 4 life areas and give tips on how you can be well and do well.
4 Key Steps To Help You Set Wise Goals
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
Our first Grid retreat is a success
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
How to connect better with loved ones
5 ways to nurture emotional connections in your relationships Sometimes the people we love most and, those who love us, can get into a downward spiral in our relationships. We…