While the UK Summer broke more records than most Olympics in terms of how hot this country got, the cold season has finally arrived: grey skies, frequent soggy rain, the crackle of radiators, and more tea and coffee to sip trying to feel a warmth from the inside that warm socks in my drawers. I…
The mind comes in a body and every body has a mind Integrative stress management starts from the fact that the mind is located within and connected to the physical body. Just as the mind has a body to experience life with, the body has a mind or felt sense to collect and register experiences.…
For many people the media and emphasis on romance through chocolate hearts and red roses can make some feel sad and alone. And yet in life we are all essentially alone partnered or not. We have a unique experience. We choose what we think. So whether you’re partnered or not, it is your choice to see yourself as lovable, special, worthwhile and amazing. You are that!
“Serendipity. Look for something, find something else, and realize that what you’ve found is more suited to your needs than what you thought you were looking for.” – Lawrence Block Needs are things that are either essential or very important for healthy life. For example as an organism, humans need oxygen to breathe, live and…
This is the TEDx talk I gave in February 2013 for TedX organised by Lisa Jacob. First, a big thanks to all those helping her our on the day to make us feel so welcomed and to the technical specialists behind this video which looks fab. Thank you! If you like the talk please share…
If you chase two rabbits, both will escape.- Unknown author Decisions are nothing more than mental processes that help us select a course of action or belief state. Every decision making process whether conscious or unconscious will produce a specific and final choice at any given time, though some choices can be refined or revisited…
1. Life is actually pretty easy Yep. I know you may not agree. You may look around and think you’re struggling, working yourself out and hardly have any time left to enjoy this so called easy life. Maybe the person you love let you down and told you you’re not their number one priority and…
For centries many cultures believed in signs. For example native American Indians viewed all things (living and dead) as having a spirit and a meaning. Listening to the signs was an integral part of Indian life. I have never tried this out for myself, though on many occasions I experienced a deep feeling, call it…
Making time count is about holistic productivity: the way I show up at work, with my colleagues, my friends and my loved ones. The way I show up in my community. And the way I show up with myself as is my book Get Productive! Many people I meet can be blinded by their goals…
This won’t be a blog. I’ve just saved you minutes of reading 🙂 Instead, go to my Free Stuff section > Productivity tab and download the 4 cylinders exercise. The energy assessment will take you less than 10 min and with practice 1-2 min per day. With it, you will get control over how you…