Solving Gen Z Student Struggles
We look at Gen Z students struggles as they share their passions and worries. Investigating these stressors we found one solution: the Grid.
Students’ Mental Health Guide: Be Well, Do Well
Students’ mental health is often overlooked. We’ll guide you through 4 life areas and give tips on how you can be well and do well.
4 Key Steps To Help You Set Wise Goals
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
Our first Grid retreat is a success
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
How to connect better with loved ones
5 ways to nurture emotional connections in your relationships Sometimes the people we love most and, those who love us, can get into a downward spiral in our relationships. We can feel them slipping away in spite of effort to connect better with them on an emotional level. In such instances instead of love being…
If you want to feel empowered and heal, learn to breathe
In this article, I discuss the importance of breathing for personal empowerment, calm and healing. You will find this article helpful if you: value learning,
enjoy trying out practical exercises to discover something about yourself,
want strategies for feeling calm and in control.
How to move forward towards your goals when you feel blocked
Do you find it hard to complete things? It may be a DIY project you started or another creative endeavor that you were super excited about. It can even be something that needs doing like your business accounts or a project with an immovable deadline. We have all been there! Something needs to be finished…
Book Corner – Feb 2019 Recommendation
February Highly Recommended Read This month’s recommended book is Lost Connections: Why You’re Depressed and Hope to Find Hope by Johann Hari. You can watch Johann in conversation with Decca Aitkenhead, interviewer for the Guardian from a Thursday lecture at the Royal Society of Arts, Manufactures and Commerce (RSA) below. This is a beautiful, deeply…
Cultivating self-love and self-knowledge
Cultivating self-love and self-knowledge is a great way to deepen connections, feel more whole and resourceful. Make YOU your Valentine.
How to Cope with Seasonal Affective Disorder (SAD)
Say No to Winter Blues The cold season has finally arrived and for many this hails the struggle with Seasonal Affective Disorder or SAD. For me it’s brought on by grey skies, frequent soggy rain, the crackle of radiators, and more tea and coffee to sip trying to feel a warmth from the inside that…