Discover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
This article talks about how Covid impacted postdocs in the UK, three core challenges that emerge for them in a post-Covid world and how to overcome them using the Grid.
Discover 5 benefits of being organized with the Grid method and how this simple framework supports your health, productivity and wellbeing.
Read up on 5 different actions you can take to do the work you avoid. Find motivation and get things done with these effective tips.
Learn how to set meaningful goals and keep your new year resolutions. Discover 40 ideas for goals that can improve your life and wellbeing.
Discover a way to promote your productivity and wellbeing at once. An academic reviews our Grid Introduction Training and shares her tips.
See how you can organize your life using the proven Grid time management method. An academic shares her personalized process and successes.
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.