How to enjoy healthy and meaningful relationships
This article looks at how to build healthy and meaningful relationships by being awake and present, not sleepwalking past your loved ones. Brains work on automation, routines and habits Imagine…
Cornish coast signs
For centries many cultures believed in signs. For example native American Indians viewed all things (living and dead) as having a spirit and a meaning. Listening to the signs was…
How to take care of you: stay well, be happy and feel the life that’s in you and all around you
I’ve had a busy crunch period of work the last few months. It has been demanding mentally and physically to juggle a job, book, articles, appearances and dear ones not…