Conscious or subconscious thought patterns Mental functions can be either conscious or subconscious. The conscious mind consists of thoughts you are easily aware of. They take place when you’re awake and choose to apply purposeful attention to what is happening and what you want. The subconscious mind consists of everything else such as habits, reflexes,…
Regrets. We are always told to live without them. Yet when every decision in life is bound to a specific context and time while our evaluations of them often enjoy far more freedom, having no regrets seems a tall order. You may be living the life you have always dreamed of and yet you may…
What critics do? We all have an inner critic. Critics tend to: Get in the way of our aspirations and potential success. Evaluate us from the sidelines without doing any actual work! Judge us and our feelings, behaviours, and actions. Sometimes even judge our entire self as in, “You’re just all bad, worthless, a loser”.…
I got interviewed recently as a speaker for the Association for Coaching 2013 national conference Time to Develop which was a great deal of fun. One of the interview questions concerned the need for everyone to take time out to develop. In my experience building career and leadership programmes for many different professionals as well as…
“Serendipity. Look for something, find something else, and realize that what you’ve found is more suited to your needs than what you thought you were looking for.” – Lawrence Block Needs are things that are either essential or very important for healthy life. For example as an organism, humans need oxygen to breathe, live and…
It’s been a busy month writing invited blogs which is such a joy. This blog written for Clinfield – an organisation that is championing and actively supporting career development for research practitioners and especially nurses in UK – came as a result of putting together an exciting new programme that I will be offering around…
This is the TEDx talk I gave in February 2013 for TedX organised by Lisa Jacob. First, a big thanks to all those helping her our on the day to make us feel so welcomed and to the technical specialists behind this video which looks fab. Thank you! If you like the talk please share…
As we enter January many of us will undoubtedly bump up against folks setting new year resolutions and those refusing to do so on various principles. So here are three insights that I have recently shared with a group of professional executive assistants. If you implement these practices, you will no doubt notice that your…
I’m preparing a business school seminar at the moment and I notice that I am slightly procrastinating with it. Partly i have been busy with other projects and partly the creative, inspiring streak has not hit me yet. I’m aware something is percolating in the back of my mind and I’m expecting that awesome genius…
Few months ago I was approached by a professional artist called Suki Chan to take part in her new installation entitled A hundred Seas Rising – currently at Aspex Gallery, Portsmouth. I loved the idea she had for the project. She was going to record the voices of 100 people and their ideas for a…