Set Meaningful Goals with the Grid: Guardian Masterclass
Learn how to set meaningful goals and keep your new year resolutions. Discover 40 ideas for goals that can improve your life and wellbeing.
Solving Gen Z Student Struggles
We look at Gen Z students struggles as they share their passions and worries. Investigating these stressors we found one solution: the Grid.
3 Body Scan Mindfulness Practices to Restore Calm and Wellbeing
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
4 Key Steps To Help You Set Wise Goals
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
Setting Goals that Improve Your Life
Let’s set goals that help you feel safe, up your quota of daily satisfaction and help you connect with yourself and others. Let’s set a goal to truly thrive!
How to Set Goals in Uncertain Times
Find out why setting goals in uncertain times is good for how you feel, your decision making, your character and also your spiritual development.
Online retreats offer high value personal development and means to improve your life
Personal development work is how we improve and recover health Personal development can be defined as any activity we engage in purposefully that helps improve awareness, pinpoints our talents and potential and helps us live it, aids us with developing a more coherent sense of our identity, supports us in discovering internal resources, aids us…
Our first Grid retreat is a success
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
How to move forward towards your goals when you feel blocked
Do you find it hard to complete things? It may be a DIY project you started or another creative endeavor that you were super excited about. It can even be something that needs doing like your business accounts or a project with an immovable deadline. We have all been there! Something needs to be finished…
Switchboard Operator: a practical exercise to repair self-defeating thoughts
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is based on Cognitive Behaviour Therapy (CBT). Watch this short helpful video about CBT from one of my favourite mental health charity in the UK, Mind.…