How do you handle regret? Do past events weigh you down and get in the way of your success? In this post we look at how to improve your future outcomes by paying close attention to how you handle regret. Plus you will learn 4 steps to handle regret better.
Discover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
Find out how to achieve your goals and reach the finish line. Discover five reasons why we stop moving forward when we’re feeling blocked.
Discover 5 benefits of being organized with the Grid method and how this simple framework supports your health, productivity and wellbeing.
Read up on 5 different actions you can take to do the work you avoid. Find motivation and get things done with these effective tips.
How do you make friends and maintain your relationships? These 20 questions will facilitate an interesting and honest discussion.
Learn how to set meaningful goals and keep your new year resolutions. Discover 40 ideas for goals that can improve your life and wellbeing.
We look at Gen Z students struggles as they share their passions and worries. Investigating these stressors we found one solution: the Grid.
This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.