This article talks about three body scan methods from my latest book Body Talk to support greater calm, health, power and well-being.
We use emotional intelligence to navigate the world, relationships, everyday situations often without realizing it. Here are practical ways to improve.
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
Overcome home and workplace struggles and a loss of momentum by prioritising goal setting as a habit for life with The Grid.
Let’s set goals that help you feel safe, up your quota of daily satisfaction and help you connect with yourself and others. Let’s set a goal to truly thrive!
Find out why setting goals in uncertain times is good for how you feel, your decision making, your character and also your spiritual development.
Personal development work is how we improve and recover health Personal development can be defined as any activity we engage in purposefully that helps improve awareness, pinpoints our talents and…