Conscious or subconscious thought patterns Mental functions can be either conscious or subconscious. The conscious mind consists of thoughts you are easily aware of. They take place when you’re awake and choose to apply purposeful attention to what is happening and what you want. The subconscious mind consists of everything else such as habits, reflexes,…
February Highly Recommended Read This month’s recommended book is Lost Connections: Why You’re Depressed and Hope to Find Hope by Johann Hari. You can watch Johann in conversation with Decca Aitkenhead, interviewer for the Guardian from a Thursday lecture at the Royal Society of Arts, Manufactures and Commerce (RSA) below. This is a beautiful, deeply…
Burnout Context A few weeks ago I was on a call with one of my coaching clients – a leading academic – who was clearly unwell. Yet against the pressures of work responsibilities, demands of his team and colleagues, my suggestion that he considers taking a few days to recover was met with shock and…
This is the TEDx talk I gave in February 2013 for TedX organised by Lisa Jacob. First, a big thanks to all those helping her our on the day to make us feel so welcomed and to the technical specialists behind this video which looks fab. Thank you! If you like the talk please share…
Few months ago I was approached by a professional artist called Suki Chan to take part in her new installation entitled A hundred Seas Rising – currently at Aspex Gallery, Portsmouth. I loved the idea she had for the project. She was going to record the voices of 100 people and their ideas for a…
Making time count is about holistic productivity: the way I show up at work, with my colleagues, my friends and my loved ones. The way I show up in my community. And the way I show up with myself as is my book Get Productive! Many people I meet can be blinded by their goals…
I am absolutely amazed how many people give up their dreams. Whether it’s that awesome partner they can envisage or a business they are wanting to create. Or a career. I have heard too many individuals I met talk themselves out of the things they really desire and want. You know what I’m talking about.…
I have had a tremendously nice response to my Open your eyes and see what is post. Thank you! I’d like to follow that up with further thoughts and tip for those of you who might have read that and thought “Gee, ok. Maybe I do want to make some changes in my life.” The information…
I’ve had a busy crunch period of work the last few months. It has been demanding mentally and physically to juggle a job, book, articles, appearances and dear ones not to mention carve out a bit of me time. My schedule literally did not allow for much flexibility. When your work is a product for…
This is what I wondered last night arriving home from a lovely weekend at the sea, excited about all the ideas that fresh sea air and breeze and a company of wonderful friends generated in my head for things I’d like to do and create. Fresh in my mind were a number of recent conversations…