Journaling for mental health and wellbeing
Journaling is a simple way to support your health, wellbeing, and creativity. This article offers practical ideas to get you started.
Grid Clinic: Strengthening Relationships
With a new year and Valentine’s Day coming up, many of us decide or resolve to focus on relationships and our connection to others – appreciating them, strengthening them, re-thinking how we make them rewarding, and perhaps even re-evaluating their place in our lives. Let’s face it, how we connect with others impacts our health, mental and physical wellbeing, and our self-esteem!
Practical Ideas for Meaningful Conversation Starters
Discover 30 conversation starters to help you develop connections with family, friends and even strangers that will feel deeply satisfying.
How lack of work-life balance erodes human connection, and how to fix it
Lack of work-life balance gives rise to more problems Many people that come into my 1:1 practice seek help with finding work-life balance. This could be balance between life and…
How to connect better with loved ones
5 ways to nurture emotional connections in your relationships Sometimes the people we love most and, those who love us, can get into a downward spiral in our relationships. We…
Cultivating self-love and self-knowledge
Cultivating self-love and self-knowledge is a great way to deepen connections, feel more whole and resourceful. Make YOU your Valentine.
Was that really me? How to nurture a good self-image, strengthen relationships and heal anger
We all have situations where we get angry, react and later wonder “was that really Me?” Here I show you why and how to heal anger. Situation Recently I have…
How to enjoy healthy and meaningful relationships
This article looks at how to build healthy and meaningful relationships by being awake and present, not sleepwalking past your loved ones. Let’s start with a celebration! Brains work on…
Simple truths about life and tools for doing better
5 truths about life and tools to make it better Sometimes life can feel really really hard. Here are 5 simple truths about life and the tools to help you…