Book Corner – Feb 2019 Recommendation
February Highly Recommended Read This month’s recommended book is Lost Connections: Why You’re Depressed and Hope to Find Hope by Johann Hari. You can watch Johann in conversation with Decca…
How to improve your future outcomes: pay close attention to how you approach regret
Regrets. We are always told to live without them. Yet when every decision in life is bound to a specific context and time while our evaluations of them often enjoy…
Can a cheese plate really help us beat the blues? Surprising insights about the power of the present
We all have days when life seems blue. We get a piece of news that’s not great and then our mind recalls another related event or thought, and then it…