Did you know according to mentalhealth.org, in the past year, over 70% of people have felt so stressed they were either overwhelmed or unable to cope? Join us to learn how to beat overwhelm at home and work and discover a way to balance competing demands to regain control.
Interested in how to strengthen your personal and professional relationships? Our 90-minute, small-group coaching Grid Clinic will help you discover practical ways forward as well as give you clarity on what’s currently working for you.
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
This month’s recommended book is Milk and Honey – a poetry collection.
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is…
What is an Inner Critic? We all have an inner critic. Critics tend to: Get in the way of our aspirations and potential success. Evaluate us from the sidelines without…
Personal growth: where to start I was recently interviewed as a speaker for the Association for Coaching national conference Time to Develop. One of the interview questions concerned the need for…
It’s been a busy month writing invited blogs which is such a joy. This blog written for Clinfield – an organisation that is championing and actively supporting career development for…
This is the TEDx talk I gave in February 2013 for TedX organised by Lisa Jacob. First, a big thanks to all those helping her our on the day to…
This article shares three critical tips to help you find success in life and how the skill of connection is key to them all.