Our first Grid retreat is a success
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
Book Corner – January 2020 Recommendation
This month’s recommended book is Milk and Honey – a poetry collection.
Switchboard Operator: a practical exercise to repair self-defeating thoughts
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is based on Cognitive Behaviour Therapy (CBT). Watch this short helpful video about CBT from one of my favourite mental health charity in the UK, Mind.…
How I Befriended my Inner Critic and You Can Too
What is an Inner Critic? We all have an inner critic. Critics tend to: Get in the way of our aspirations and potential success. Evaluate us from the sidelines without doing any actual work! Judge us and our feelings, behaviours, and actions. Sometimes even judge our entire self as in, “You’re just all bad, worthless,…
Strategies for Personal Growth and Career Success
Personal growth: where to start I was recently interviewed as a speaker for the Association for Coaching national conference Time to Develop. One of the interview questions concerned the need for everyone to take time out for personal growth and self development. In my experience building career and leadership programmes for many different professionals as…
Getting unstuck and taking control of your life and career with CHOICE
It’s been a busy month writing invited blogs which is such a joy. This blog written for Clinfield – an organisation that is championing and actively supporting career development for research practitioners and especially nurses in UK – came as a result of putting together an exciting new programme that I will be offering around…
Let your heart drive and your brain lead the way: Magdalena Bak-Maier at TEDx 2013 London
This is the TEDx talk I gave in February 2013 for TedX organised by Lisa Jacob. First, a big thanks to all those helping her our on the day to make us feel so welcomed and to the technical specialists behind this video which looks fab. Thank you! If you like the talk please share…
Three practices to help make 2013 successful
As we enter January many of us will undoubtedly bump up against folks setting new year resolutions and those refusing to do so on various principles. So here are three insights that I have recently shared with a group of professional executive assistants. If you implement these practices, you will no doubt notice that your…
Simple truths about life and tools for doing better
5 truths about life and tools to make it better Sometimes life can feel really really hard. Here are 5 simple truths about life and the tools to help you navigate the sometimes troubled waters of personal well-being, work-life balance, and relationships. They apply in best times and difficult times. For more tools to help…
Cornish coast signs
For centries many cultures believed in signs. For example native American Indians viewed all things (living and dead) as having a spirit and a meaning. Listening to the signs was an integral part of Indian life. I have never tried this out for myself, though on many occasions I experienced a deep feeling, call it…