Did you know according to mentalhealth.org, in the past year, over 70% of people have felt so stressed they were either overwhelmed or unable to cope? Join us to learn how to beat overwhelm at home and work and discover a way to balance competing demands to regain control.
Discover 5 benefits of being organized with the Grid method and how this simple framework supports your health, productivity and wellbeing.
How do you make friends? How do you maintain and strengthen your relationships? Our ‘people skills’ might have become rusty over the past couple of years. What’s more, the fast-paced…
Discover a way to promote your productivity and wellbeing at once. An academic reviews our Grid Introduction Training and shares her tips.
We look at Gen Z students struggles as they share their passions and worries. Investigating these stressors we found one solution: the Grid.
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
This month’s recommended book is Milk and Honey – a poetry collection.
Find out how to achieve your goals and reach the finish line. Discover five reasons why we stop moving forward when we’re feeling blocked.
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is…