Tackle Early-Career Academic Pressure with the Grid
How Grid can help early career researchers achieve more and strike a better balance between all they have to do.
How lack of work-life balance erodes human connection, and how to fix it
Lack of work-life balance gives rise to more problems Many people that come into my 1:1 practice seek help with finding work-life balance. This could be balance between life and…
If you want to feel empowered and heal, learn to breathe
In this article, I discuss the importance of breathing for personal empowerment, calm and healing. You will find this article helpful if you: value learning,
enjoy trying out practical exercises to discover something about yourself,
want strategies for feeling calm and in control.
Productivity Principles and the Science Behind the Grid
This blog explains the productivity principles that the Grid is built upon. Gain a real understanding of the science behind the system.
Protect and mind your BALANCE for optimal productivity
We need to look at productivity more holistically I coach many academics and researchers because I am familiar with high-performance research environments and what it takes to succeed in them…