Our first Grid retreat is a success
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
If you want to feel empowered and heal, learn to breathe
In this article, I discuss the importance of breathing for personal empowerment, calm and healing. You will find this article helpful if you: value learning,
enjoy trying out practical exercises to discover something about yourself,
want strategies for feeling calm and in control.
Let your heart drive and your brain lead the way: Magdalena Bak-Maier at TEDx 2013 London
This is the TEDx talk I gave in February 2013 for TedX organised by Lisa Jacob. First, a big thanks to all those helping her our on the day to…
Can a cheese plate really help us beat the blues? Surprising insights about the power of the present
We all have days when life seems blue. We get a piece of news that’s not great and then our mind recalls another related event or thought, and then it…
How to enjoy healthy and meaningful relationships
This article looks at how to build healthy and meaningful relationships by being awake and present, not sleepwalking past your loved ones. Let’s start with a celebration! Brains work on…