Discover practical tips and ideas to boost your mood, lower stress and tackle anxiety at its root with Grid-inspired action.
Discover 5 benefits of being organized with the Grid method and how this simple framework supports your health, productivity and wellbeing.
Read up on 5 different actions you can take to do the work you avoid. Find motivation and get things done with these effective tips.
Learn how to set meaningful goals and keep your new year resolutions. Discover 40 ideas for goals that can improve your life and wellbeing.
We look at Gen Z students struggles as they share their passions and worries. Investigating these stressors we found one solution: the Grid.
Let’s set goals that are wise as much as smart, goals that serve us and the world well, goals that give us greater freedom and health.
The Deloitte report suggests that burnout and stress is “the most significant inhibitor for optimal business performance”.
News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
This month’s recommended book is Milk and Honey – a poetry collection.
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is…