A Life Worth Breathing is a highly recommended read This month’s recommended book is A Life Worth Breathing: A Yoga Master’s Handbook of Strength, Grace, and Healing by Max Strom which…Details
In this article, I discuss the importance of breathing for personal empowerment, calm and healing. You will find this article helpful if you: value learning,
enjoy trying out practical exercises to discover something about yourself,
want strategies for feeling calm and in control.
Spirituality finds us all because we are spiritual at our core Late into a dark night, over ten years ago, I experienced one of the most profoundly vivid spiritual moments…Details
Three reasons why we recommend Atomic Habits by James Clear. Four useful steps and levers of making effective behaviour change.Details
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is…Details