Five ways to reconnect by writing greeting cards and letters
Five ideas for writing letters and greeting cards
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Body Talk book review
This month’s recommended book is our new title Body Talk: How to tap into your hidden superpower by Magdalena Bak-Maier.
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Maybe You Should Talk to Someone by Lori Gottlieb book review
This month’s book is “Maybe You Should Talk to Someone” by Lori Gottlieb. I’m not sure how I came across this book but I’m so glad I did.
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Trials of Independence 2: Friends
This blog looks at friendships during university. It offers insights and ideas where and how to find friends.
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10 Ideas for Better Self-Care
Self-care is vital. Discover how to spot early signs and pick up simple ideas to ensure you feel rested, empowered and safe within.
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I Never Said I Loved You by Rhik Samadder book review
I Never Said I Loved You by Rhik Samadder is a memoir which talks frankly about depression with awe inspiring honesty.
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Invited Student Blog – Trials of Independence
Welcome to “Trials of Independence” Hello. I’m Nik Melo and in this blog series I will talk from experience about the trials and tribulations of becoming a young adult. I’m…
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Weight Gain and What To Do About It
Nik talks about his experience of weight gain and how to develop healthy habits for your body and mind.
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Dreaming through Darkness by Charlie Morley book review
This month’s recommended book is Dreaming through Darkness by Charlie Morley. Take your first step towards self-love.
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Make Time for Self-care with the Grid
Making time for self-care can seem like an uphill battle. With the right tools we can all make time to avoid being stressed and overwhelmed.
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