Relationships help us discover self-love Relationship experts tell us that relationships offer us one of the best opportunities for personal development and experience of any relationship confirms this. Relationships are like mirrors. They help us see our true feelings and they reflected back to us what we may be blind to so that we can:…
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July Highly Recommended Read This month’s recommended book is How to Love by Thich Nhat Hanh Vietnamese Buddhist monk and peace activist. It is essentially a pamphlet: small enough to fit into a coat pocket. The book came out in 2015 and I was lucky enough to come upon it then. It is one of…
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We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.
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June Highly Recommended Read This month’s recommended book is The joy of work: 30 ways to fix your work culture and fall in love with your job again by Bruce Daisley creator of the podcast Eat, Sleep, Work, Repeat. Books written by CEOs, VPs of Google, Yahoo and Huffington Post telling the rest of us…
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One energy system: four energy banks Our mind, heart, body and spirit make up one system in which continuous energy-trades happen, without us necessarily being aware. When things are going well, our system is balanced with each part having enough energy to support us. However, as we put increasing pressure on the overall system to…
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Body and mind: are they friends? Our sense of whether our body feels well or not starts early on. An infant crying because their nappy is soaked already have a sense of what’s comfortable and good. We see this miracle in action when a small child says, “mummy, my throat feels funny” or when your…
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5 ways to nurture emotional connections in your relationships Sometimes the people we love most and, those who love us, can get into a downward spiral in our relationships. We can feel them slipping away in spite of effort to connect better with them on an emotional level. In such instances instead of love being…
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May Highly Recommended Read This month’s recommended book is A life worth breathing by Max Strom which was gifted to me by my lovely editor Victoria Woodhall. The book was very enriching, giving me much inspiration and ideas to incorporate into the work I do. Three things that I really enjoyed and took away from…
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Pleasantness: the quality of being pleasing, agreeable, or enjoyable; giving pleasure; being and feeling amiable; a sense of agreeableness. Empowerment and integration give us an internal feeling of pleasantness no matter what is happening around us. Common struggles Impatience, anger, frustration are way too common in today’s world. We often feel either ‘on edge’ or…
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Spirituality finds us all because we are spiritual at our core Late into a dark night, over ten years ago, I experienced one of the most profoundly vivid spiritual moments of my life. At the time I was battling with deep depression. One of the key chapters of my life was ending. My body was…
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