This blog tackles friendships and how goddamn complicated but also utterly invaluable they are. These are my experiences and thoughts regarding this topic, but I can absolutely guarantee that having friends is crucial because in their company you will experience your highest highs and with their support through your lowest lows.
Friendship is beautiful, now let’s talk about it!
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Self-care is vital. Discover how to spot early signs that you need to attend to yourself and pick up simple ideas for what you can do to ensure you feel rested, empowered and safe within.
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October Highly Recommended Read This month’s recommended book is I never said I loved you by Rhik Samadder. The reviews for this book were so glowing I could not ignore it. As a writer, when you read “The Sunday Times Bestseller List”, your ears perk up especially as it is a memoir. I still remember…
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Welcome to “Trials of Independence” Hello. I’m Nik Melo and in this blog series I will talk from experience about the trials and tribulations of becoming a young adult. I’m 22 and have just completed my master’s degree in Digital Marketingm having been in full time education my whole life. I have been working at Make Time…
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Weight gain: how to develop healthy habits for your body and mind? Weight fluctuation can happen at any point in someone’s life. But, I was heavily impacted by my weight gain during my years at university so I believe that sharing my experience within the academic context is very important. Weight gain was one of…
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September Highly Recommended Read This month’s recommended book is Dreaming through Darkness by Charlie Morley. This book was recommended to me by a positive psychology colleague, friend, and Jungian shadow expert Dmitry Gourov. I am so glad I read it and can’t want to share it with you here. The concept of the shadow -…
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We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.
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Transformational work: a process for greater self-love My interest and passion sit in transformational work. Many clients struggle with the word transformation. To some, the word implies ‘I’m one thing today and I’ll be something else tomorrow’ which makes them nervous. Others conjure up a long, and painful process like a pilgrimage. The idea fills…
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August Highly Recommended Read This month’s recommended book is The Book of Disquiet by Fernando Pessoa, a Portuguese poet, writer, and philosopher, often described as one of the most significant literary figures of the 20th century and one of the greatest poets in the Portuguese language. If you’re ever in Lisbon, make sure you visit the…
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How to build a Grid-based vision board? Below you will find step-by-step instructions to help you build your own Grid Vision Board. If you have not read Part 1 of the Grid Vision Board blog series, you can access it here. The goal of a vision board is to depict your desired future and create…
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