Plenty to do even before the pandemic? Find out how Grid can help you cope better. Even before the Covid-19 pandemic, stress, anxiety and mental health were a concern for some, as was burnout. Find out how the Grid method can help you: get through the pandemic crisis, lower Covid-19 stress and anxiety, safeguard you…
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What you can learn here for PhD success? This article explores what students and universities can do to promote PhD success. There is a crisis in mental and emotional well-being for PhD students (Page 1) Our project confirms these findings and shows that doing well and being well is a rare event (Page 2) How…
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Anxiety if around all the time. Covid-19 is amplifying it. Learn about some of the common symptoms, reasons why one may feel anxious and how to cope it with. We offer five specific ways to self-care if you’re experiencing anxiety and one powerful method that will achieve a lot for you in one go and take you back to calm, focus and productive action.
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To prevent burnout it helps to first understand the psychology of exhaustion and what steps take us towards it. This blog helps you understand burnout and offers advice on preventing it.
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The cost of poor mental health in the workplace has increased according to a new report on stress and burnout by Deloitte making Grid™ ever more useful to working professionals, freelancers and students.
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News from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
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This month’s recommended book is Milk and Honey – a poetry collection.
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Five ideas for writing letters and greeting cards
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This month’s recommended book is Body Talk – How to tap into your hidden superpower.
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This month’s recommended book is Maybe you should talk to someone by Lori Gottlieb – a great read about change, the human condition and how we all get through it.
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