October Highly Recommended Read This month’s recommended book is I never said I loved you by Rhik Samadder. The reviews for this book were so glowing I could not ignore it. As a writer, when you read “The Sunday Times Bestseller List”, your ears perk up especially as it is a memoir. I still remember…
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Welcome to “Trials of Independence” Hello. I’m Nik Melo and in this blog series I will talk from experience about the trials and tribulations of becoming a young adult. I’m 22 and have just completed my master’s degree in Digital Marketingm having been in full time education my whole life. I have been working at Make Time…
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Weight gain: how to develop healthy habits for your body and mind? Weight fluctuation can happen at any point in someone’s life. But, I was heavily impacted by my weight gain during my years at university so I believe that sharing my experience within the academic context is very important. Weight gain was one of…
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September Highly Recommended Read This month’s recommended book is Dreaming through Darkness by Charlie Morley. This book was recommended to me by a positive psychology colleague, friend, and Jungian shadow expert Dmitry Gourov. I am so glad I read it and can’t want to share it with you here. The concept of the shadow -…
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We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.
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Transformational work: a process for greater self-love My interest and passion sit in transformational work. Many clients struggle with the word transformation. To some, the word implies ‘I’m one thing today and I’ll be something else tomorrow’ which makes them nervous. Others conjure up a long, and painful process like a pilgrimage. The idea fills…
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August Highly Recommended Read This month’s recommended book is The Book of Disquiet by Fernando Pessoa, a Portuguese poet, writer, and philosopher, often described as one of the most significant literary figures of the 20th century and one of the greatest poets in the Portuguese language. If you’re ever in Lisbon, make sure you visit the…
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How to build a Grid-based vision board? Below you will find step-by-step instructions to help you build your own Grid Vision Board. If you have not read Part 1 of the Grid Vision Board blog series, you can access it here. The goal of a vision board is to depict your desired future and create…
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A picture is worth a thousand words Our brains will work tirelessly to match our deepest truths and longings. What you desire and can imagine, can be yours. To move closer to it, however, you must first gather the courage to establish what you want. For years I have kept a diary practice. The habit is…
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What to do with your newly built Grid Vision Board? If you’re new to this blog series, you may enjoy reading Part 1 and Part 2 of this article. Below you will find further ideas for what to do once you have created your Grid Vision Board. 5 Questions to create a useful departure point…
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