The Neuroscience of Transgenerational Energy
This post is about transgenerational energy. We will look at how and why we inherit physical and emotional habits from our families.
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Finding Self-love by Taking Time Out
Life frequently gets in the way of finding self-love. Here is a simple truth: while rushing through our daily struggles, we often neglect ourselves.
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Productivity Principles and the Science Behind the Grid
This blog explains the productivity principles that the Grid is built upon. Gain a real understanding of the science behind the system.
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How the Grid can help you do what you love and thrive
If you are a solopreneur the Grid book and retreats can help you create better work-life boundaries and improve your health and wellbeing.
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Student Case Study: How the Grid helps you get the most from University
The hardships of student education I only came across the Grid™ after finishing my undergrads. While I can’t change the past, with hindsight I can now see how I could…
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Find out more about my work: Countercurrent Podcast
Ever wondered what it’s like to be a coach? Have a listen to this podcast interview where we discuss the challenges and joys of integrating different areas of practice,
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My 30 Day Goal Setting Course on the Cover of Psychologies Magazine
Totally chuffed to see my bestselling 30 day goal setting course on the cover of August issue of Psychologies Magazine.
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Valentine’s Day is an Invitation to Practice Self Love
The world needs more compassion and kindness. And it starts with ourselves. This article is an invitation to practice self love.
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Was that really me? How to nurture a good self-image, strengthen relationships and heal anger
We all have situations where we get angry, react and later wonder “was that really Me?” Here I show you why and how to heal anger. Situation Recently I have…
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Facing and dealing with anxiety
I’ve been asked my by colleague and friend Kenneth Clifford to contribute to his blog and the Portsmouth counselling practice with a series of blogs on either neuroscience or anxiety.…
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