What is an Inner Critic? We all have an inner critic. Critics tend to: Get in the way of our aspirations and potential success. Evaluate us from the sidelines without doing any actual work! Judge us and our feelings, behaviours, and actions. Sometimes even judge our entire self as in, “You’re just all bad, worthless,…
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Say No to Winter Blues The cold season has finally arrived and for many this hails the struggle with Seasonal Affective Disorder or SAD. For me it’s brought on by grey skies, frequent soggy rain, the crackle of radiators, and more tea and coffee to sip trying to feel a warmth from the inside that…
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The Network Rail story is very exciting because it shows the Grid’s potential to link and directly underpin a forward-thinking HR strategy.
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The mind comes in a body and every body has a mind Integrative stress management starts from the fact that the mind is located within and connected to the physical body. Just as the mind has a body to experience life with, the body has a mind or felt sense to collect and register experiences.…
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Our one true goal: a good life When it comes to goals we all fall somewhere into the “to set them” or “screw them” camps. But somewhere along the way we all stop to ask ourselves these unsettling existential questions: What is the meaning of my life? How can I be happier? Is this all…
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Back in 2013, I was asked by my local chapter of coaches what my background as neuroscientist can provide in terms of practical insights that they could apply to their practices. The question wasn’t surprising but that was the moment that I realised that neuroscience would soon supersede coaching. Nowadays, every coach is keen to…
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Life frequently gets in the way of finding self-love. Here is a simple truth: while rushing through our daily struggles, we often neglect ourselves.
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This blog explains the productivity principles that the Grid is built upon. Gain a real understanding of the science behind the system.
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If you are a solopreneur the Grid book and retreats can help you create better work-life boundaries and improve your health and wellbeing.
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The hardships of student education I only came across the Grid™ after finishing my undergrads. While I can’t change the past, with hindsight I can now see how I could have done better so I focus on the now. Learning about the Grid and working with it has made me appreciate how the Grid™ could…
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