People come to coaching often because they want to realize BIG results. I have managed to learn a great deal about productivity and goal achievement by achieving the following:
- a Ph.D. in neuroscience from Caltech – one of the best science universities in the world
- write and publish a book with the No1 UK publisher Wiley and Sons, Capstone, and also set up my own independent publishing label
- change my career from laboratory research to social research and people development
- find a partner I love
- start and running my own business.
And while these are significant achievements, the only massive action I took towards each one was deciding that this was something I wanted:
- a Ph.D. underpinned by pure curiosity and interest in something I found fascinating,
- having my book published,
- being creative and doing what I love in a way I like doing it,
- sharing my life with someone I admire and love,
- serving others with my efforts and building a team where other people felt fulfilled in their jobs too.
Here are a few things that did not help me towards getting to my goals:
- Wanting to stay in school to avoid getting a job.
- Thinking it’s all been said before so why bother?
- Feeling I could not change my mind or I would disappoint others.
- Looking for “the one” and when they fail to be it, then next, and the next.
- Thinking I should not try because I lack investment, scaleup plans, and a roadmap.
What helped me were habits that seemed incredibly small and insignificant at the time, yet proved highly effective in the med to long term. Below you will find a number of books I highly recommend if you want to know more about habits. However, if you want to simply take immediate and positive action for yourself keep reading and also sign up to our 14-day habit change challenge.
The difference a good habit can make to any goal is massive! Regularly performed small and positive actions are far more effective than the occasional ‘big push’. In fact, having over ten years of coaching experience I would go as far as saying that doing a big push only makes sense if you already have a regular practice of small, positive habits.
Whether you’ve got a specific goal or are aiming towards a general positive direction,
it’s what you do on a daily basis that most determines your chances of success.
How come?
Good habits compound your success. More on the details of how this works will be shared in another blog but as my coach says we don’t need to know the mechanics of refrigeration to know we should keep our milk cold.
The small actions you take every day such as:
- setting daily goals and making to-do lists,
- working on parts of your creative project one bite at a time,
- delivering value to someone,
- relating to people from your true heart center,
- serving the client(s) you have now
build results!
It’s a tad deceiving actually as in the moment, such daily activities are hardly Herculean. They are ordinary.
But consider this. Bring to mind 2-3 people you admire and notice their key habits. You will likely find they are exactly what you could be doing too. This is true even if your role models are:
- Nobel Prize winners,
- New York Times Bestselling authors,
- industry movers and shakers,
- the couple celebrating their golden anniversary, and
- the young millennial millionaire.
While luck certainly has its place in success, Louis Pasteur, French chemist and Nobel Prize recipient, wisely said: “Fortune favors the prepared mind.”
Practical exercise
- Look back in time, maybe 3, 5 or 10 years and consider which habits, however small, helped you succeed in areas where you feel most proud of your achievements.
- Look over the last year, perhaps at 3, 6 and 12 months and examine your good habits over these periods. Notice how they connect with what you want to achieve now.
- You may also wish to look towards areas where you have not done as well as you wish, either in the last year or in the past. Notice whether you can pick up any clues about habits that are working against you.
To make time count we need to appreciate the value of good habits and learn to nurture them. Our 14-day challenge is a great exercise to try to help you learn more about yours so you can do more to live more.
Stay tuned for other e-mails, our monthly newsletter or visit my other blogs. Let’s create the life you want and bring out the best in you. And if you have questions or comments email me.
Recommended books to explore further
- The Habit by Charles Duhigg – for coaches, consultants and those who really want to know more about the science of habits
- Atomic Habits by James Clear – for students of life with an overachiever gene
- Get Productive by me – for 36 practical activities that will boost your productivity without needing to read a whole book.
