How to Connect with Loved Ones This article discusses how the stress of Covid-19, social isolation, and lockdown can make us emotionally unavailable. If you are feeling emotionally detached, or…Details
We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.Details
What is the mind-body relationship? Our mind-body relationship starts forming from a very early age. An infant crying because their nappy is soaked already have a sense of what’s comfortable…Details
In this article, I discuss the importance of breathing for personal empowerment, calm and healing. You will find this article helpful if you: value learning,
enjoy trying out practical exercises to discover something about yourself,
want strategies for feeling calm and in control.
This article talks about how our mind, heart, body and spirit work together to provide an integrative stress management system.Details
We need to look at productivity more holistically I coach many academics and researchers because I am familiar with high-performance research environments and what it takes to succeed in them…Details