Milk and Honey by Rupi Kaur book review
Milk and Honey by Rupi Kaur is filled with healing and thought-provoking poetry to help find words and feelings we can’t access within.
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Body Talk book review
This month’s recommended book is our new title Body Talk: How to tap into your hidden superpower by Magdalena Bak-Maier.
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10 Ideas for Better Self-Care
Self-care is vital. Discover how to spot early signs and pick up simple ideas to ensure you feel rested, empowered and safe within.
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How to make each day count like a true Grid Master
We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.
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Exploring mind-body relationship: practical exercise
What is the mind-body relationship? Our mind-body relationship starts forming from a very early age. An infant crying because their nappy is soaked already have a sense of what’s comfortable…
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How to connect better with loved ones
5 ways to nurture emotional connections in your relationships Sometimes the people we love most and, those who love us, can get into a downward spiral in our relationships. We…
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A Life Worth Breathing by Max Strom book review
A Life Worth Breathing is a highly recommended read This month’s recommended book is A Life Worth Breathing: A Yoga Master’s Handbook of Strength, Grace, and Healing by Max Strom which…
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If you want to feel empowered and heal, learn to breathe
In this article, I discuss the importance of breathing for personal empowerment, calm and healing. You will find this article helpful if you: value learning,
enjoy trying out practical exercises to discover something about yourself,
want strategies for feeling calm and in control.
How The Grid can Change Lifelong Habits
The Grid Habit Changing Tool for Coaches and Entrepreneurs Jan Morgan is a coach and female entrepreneur. Her company, Olive Grove Perspectives, offers leadership coaching to managers. Jan found The…
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Switchboard Operator: a practical exercise to repair self-defeating thoughts
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is…
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