How The Grid can Change Lifelong Habits
The Grid Habit Changing Tool for Coaches and Entrepreneurs Jan Morgan is a coach and female entrepreneur. Her company, Olive Grove Perspectives, offers leadership coaching to managers. Jan found The…
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Switchboard Operator: a practical exercise to repair self-defeating thoughts
Tackling self-defeating thoughts with Cognitive Behavioural Therapy The Switchboard Operator is a useful visualisation technique to systematically challenge self-defeating thoughts. This simple exercise can change your thought patterns and is…
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Cultivating self-love and self-knowledge
Cultivating self-love and self-knowledge is a great way to deepen connections, feel more whole and resourceful. Make YOU your Valentine.
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Avoiding Burnout: How to Spot the Danger Signs of Overwork
This article shows you why it is easy to burnout and helps you ask 5 critical questions so that you avoid burnout and thrive.
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How to Nurture Good Habits and Help Yourself Succeed at Anything
Good Habits Can Bring About Big Results Building good habits is a common topic in coaching sessions. Ordinary people like you and me often come to coaching because they want…
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From stressed and frazzled to calm and purposeful – a journey worth making
I’m no stranger to feeling stressed and frazzled. In this article we look at practical ways to find inner peace, calm, and bliss.
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How I Befriended my Inner Critic and You Can Too
What is an Inner Critic? We all have an inner critic. Critics tend to: Get in the way of our aspirations and potential success. Evaluate us from the sidelines without…
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Integrative stress management for mind, heart, body and spirit
This article talks about how our mind, heart, body and spirit work together to provide an integrative stress management system.
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The Neuroscience of Transgenerational Energy
This post is about transgenerational energy. We will look at how and why we inherit physical and emotional habits from our families.
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Finding Self-love by Taking Time Out
Life frequently gets in the way of finding self-love. Here is a simple truth: while rushing through our daily struggles, we often neglect ourselves.
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