There are times in our lives when we feel daunted by our circumstances. There are also times when the only problem we face originates within. Affirmations can be a great…Details
How to Connect with Loved Ones This article discusses how the stress of Covid-19, social isolation, and lockdown can make us emotionally unavailable. If you are feeling emotionally detached, or…Details
We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.Details
What is the mind-body relationship? Our mind-body relationship starts forming from a very early age. An infant crying because their nappy is soaked already have a sense of what’s comfortable…Details
In this article, I discuss the importance of breathing for personal empowerment, calm and healing. You will find this article helpful if you: value learning,
enjoy trying out practical exercises to discover something about yourself,
want strategies for feeling calm and in control.