5 Affirmations to cultivate a healthy mind, heart, body and spirit
There are times in our lives when we feel daunted by our circumstances. There are also times when the only problem we face originates within. Affirmations can be a great…
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How Covid-19 can make emotionally unavailable partners harder to be with and ideas for what to do
How to Connect with Loved Ones This article discusses how the stress of Covid-19, social isolation, and lockdown can make us emotionally unavailable. If you are feeling emotionally detached, or…
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Milk and Honey by Rupi Kaur book review
Milk and Honey by Rupi Kaur is filled with healing and thought-provoking poetry to help find words and feelings we can’t access within.
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Body Talk book review
This month’s recommended book is our new title Body Talk: How to tap into your hidden superpower by Magdalena Bak-Maier.
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10 Ideas for Better Self-Care
Self-care is vital. Discover how to spot early signs and pick up simple ideas to ensure you feel rested, empowered and safe within.
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How to make each day count like a true Grid Master
We are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.
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Exploring mind-body relationship: practical exercise
What is the mind-body relationship? Our mind-body relationship starts forming from a very early age. An infant crying because their nappy is soaked already have a sense of what’s comfortable…
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How to connect better with loved ones
5 ways to nurture emotional connections in your relationships Sometimes the people we love most and, those who love us, can get into a downward spiral in our relationships. We…
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A Life Worth Breathing by Max Strom book review
A Life Worth Breathing is a highly recommended read This month’s recommended book is A Life Worth Breathing: A Yoga Master’s Handbook of Strength, Grace, and Healing by Max Strom which…
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If you want to feel empowered and heal, learn to breathe
In this article, I discuss the importance of breathing for personal empowerment, calm and healing. You will find this article helpful if you: value learning,
enjoy trying out practical exercises to discover something about yourself,
want strategies for feeling calm and in control.