Welcome to Grid™ Online Learning

Learn the Grid™ Method

Our Grid™ Online Learning pathway is designed to take you from beginner to Master Gridnik!

The Grid™ training is: modular, self-paced digital learning designed to fit around your life and your needs.

Grid™ learning modules mix practical activities, education, and case studies so that you progress in action and not just in your head. We learn by doing and in doing. Each element blends different ways of learning so you can expect video demos and tutorials, developmental exercises, opportunity to ask questions and get feedback on your practice.

The Grid™ Learning Framework

The Grid™ Learning Framework guides you through a series of online professional development courses:

Stage 1: Grid Introduction Training
Stage 2: Gridnik Master of Practice
Stage 3: Gridnik Mentor, Trainer and/or Coach

The main objective of this series is to help you discover the power of the Grid™ in practice and achieve personal success. We want to show you that you can be holistically productive: achieve results and feel good. If you’re currently getting results at a cost to yourself and/or those you love, not getting the results you want but work hard, or feel overwhelmed, this training is a must for you!

Long-term results take time, but the magic of shifting towards a balanced and self-caring approach to life can be felt from the first week you get started.

On completion of any stage of the Grid™ Training Framework you will receive a Grid™ CPD certificate. You will also have the opportunity to work towards professional accreditation through International Coaching Federation (ICF).

Sign Up for Your Grid™ Online Learning Journey Today

Grid Introduction Training

This 5 module online course will support your personal and professional success. Gain clarity and confidence to approach and organize your work and life using the Grid method developed by Dr. Magdalena Bak-Maier. Be healthier, happier and achieve more from Day 1 by learning to: Advance results across 4 key areas…

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To hear the latest news on our advanced Grid module launches, join our email newsletter or head over to our dedicated Grid™ Facebook group.

Who Will Benefit from Grid™ Online Learning

Individuals Who Want to Improve their Personal Work-Life Balance

Whether you’re a student struggling with deadlines, a parent in need of a social life while juggling kids and work, a working professional in search of better work-life balance, creative who wants the right kind of flexible structure to balance life and art, or if you’re simply searching for your pathway to work and live in the way you want: get with the Grid™!

Our Grid™ Introduction Training is delivered through our online learning platform. It is perfect if you’re interested in practical learning with a bottom line: more results and less stress. Get support from others with similar experiences and guidance on how this practical tool can transform your life.

Entrepreneurs and Solopreneurs in Need of Results and Good Work-Life Balance

Running your own business can be overwhelming and finding the right work-life balance is an enormous challenge for entrepreneurs and solopreneurs.

We know you’re pushed for time, so the Grid™ Introduction Training is a great way to start balancing your business success with your personal life, in a way that will fit around your life and without the need to travel.

Organisations Supporting Individual Success

If you’re running a busy team, you and your staff are likely facing great deal of pressure and stress. In just half a day, our Grid™ Introduction Training can give your staff tools and resources to cope better and beon their way to doing better and feeling better. All your team needs is access to a computer, some paper, pen and a couple of highlighters.

Coaches and Mentors Helping their Clients Succeed

The advanced modules of our Grid™ Online Programme are aimed at well-being practitioners who really want to change lives.

Optimise your own success and pass on the magic of this work-life balance tool as part of your coaching offer.

The Mentor level of our online programme is designed for coaches, consultants, wellbeing specialists, managers, and leaders and has CPD credit.

What You Will Learn on the Grid™ Online Learning

Grid™ Introduction Training

The Grid™ Introduction Training is for those wishing to make changes in their personal life by learning the magic of the Grid™ method. This includes learning high level organization, effective task chunking, resource –task allocation, energy surfing, proven motivation and procrastination busting techniques and reward driven completion mechanism.

It ensures a quick way to get started and achieve results! On this course you will complete the following online learning modules:

Introducing the Grid method how to put it into practice
Setting goals for success and wellbeing
How to get organised and balance work and life priorities
Keeping joy and fun part of your life goals
How to avoid drain and burnout
Plus a bonus project management with the Grid module

This course gives you an introduction to the science behind the Grid™ and provides an overview of how and why the system works. Once you know why the Grid works, we will take you through how to start applying this framework on a daily, monthly and annual basis.

We build further mastery by diving deeper into the science of effective habits and how to pinpoint and avoid internal sabotages so that you learn how to get motivated and stay motivated.

Finally, this training is all about practice. Our small group Grid™ clinics are designed to give you the opportunity to check on your technique, problem solve any niggles and ensure you’ve given the method a good try!

Grid Introduction Training

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Gridnik Master of Practice

Once you start realising the benefits of the Grid™ system in your life, you may wish to take the process to a deeper level.

This online learning module guides you to work towards important shifts in lifestyle and learning how to become a Grid™ Master of Practice.

We work to achieve higher mastery of the four Grid™ sectors by focusing on analysing recurring patterns, counterbalancing long-standing bad habits, overcoming resistance to change and learning how to align our internal resources for maximum neurological stability and safety.

Each of the modules contains research into the science holistically effective living and working, the latest neuroscience and positive psychology findings, personal leadership development activities and exercises.

You will also receive invaluable support from our group syndicates, helping you to review and deepen your learning.

Gridnik Mentor and Coach

Once you reach the Master of Practise level of our online programme, you may find that you want to share your Grid™ expertise with your local community, workplace, or with your clients.

This level focuses exclusively on practical applications of integrating Grid™ practise into everyday working and living, It also provides guidance in techniques to support others in its discovery.

This course is designed for coaches, consultants, wellbeing specialists, managers, and leaders interested in developing healthy workplace culture practices. Completion of the Level 1 and Level 2 online programmes is required to advance to Gridnik Mentor and Coach.