“One thing alone is certain, that man’s slavery grows and increases. Man is becoming a willing slave. He no longer needs chains. He begins to grow fond of his slavery, to be proud of it. And this is the most terrible thing that can happen to a man.” ― George Ivanovich Gurdjieff 1878–1947, philosopher, spiritual…
DetailsRelationships thrive in emotional intimacy. Feeling connected is key to intimacy and maintenance of healthy relationships. A relationship that only exists in a mind is nothing but a concept one can experience mostly alone. It is the presence and emotional availability to oneself and another human being that forms true relational matter be that with…
DetailsPlenty to do even before the pandemic? Find out how Grid can help you cope better. Even before the Covid-19 pandemic, stress, anxiety and mental health were a concern for some, as was burnout. Find out how the Grid method can help you: get through the pandemic crisis, lower Covid-19 stress and anxiety, safeguard you…
Details“PhDs are self-directed and can be extremely overwhelming.” – 4th Year PhD student What you can learn here? There is a crisis in mental and emotional well-being for PhD students (Page 1) Our project confirms these findings and shows that doing well and being well is a rare event (Page 2) How our Grid™ approach…
DetailsAnxiety if around all the time. Covid-19 is amplifying it. Learn about some of the common symptoms, reasons why one may feel anxious and how to cope it with. We offer five specific ways to self-care if you’re experiencing anxiety and one powerful method that will achieve a lot for you in one go and take you back to calm, focus and productive action.
DetailsTo prevent burnout it helps to first understand the psychology of exhaustion and what steps take us towards it. This blog helps you understand burnout and offers advice on preventing it.
DetailsThe cost of poor mental health in the workplace has increased according to a new report on stress and burnout by Deloitte making Grid™ ever more useful to working professionals, freelancers and students.
DetailsNews from our first Grid retreat where we work on helping people construct healthy and deeply fulfilling lives that encourage their best expression.
DetailsThis blog tackles friendships and how goddamn complicated but also utterly invaluable they are. These are my experiences and thoughts regarding this topic, but I can absolutely guarantee that having friends is crucial because in their company you will experience your highest highs and with their support through your lowest lows.
Friendship is beautiful, now let’s talk about it!
DetailsWe are one giant energy system. Grid helps you manage that system better. Discover how Grid users – Gridniks – get more done and stay healthy and happy.
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