Proven Steps to Lessen Your Anxiety and Feel Better Mini-Workshop

Do you find yourself stuck in a cycle of overthinking, persistent worry, or stress that keeps you up at night? Anxiety can shake your confidence, create self-doubt, and hold you back from living the life you want. But it doesn’t have to be that way.

In this highly practical mini-workshop, you’ll learn a set of proven, research-backed strategies to take control of anxiety and start feeling better. Whether you struggle with panic, chronic stress, or daily worry, this session will equip you with an effective tool to regain clarity, peace of mind, and confidence.

You’ll leave with practical techniques you can apply immediately, along with a fresh perspective and renewed belief that with just a bit of practice, you can overcome anxiety and move forward with greater ease.

Ready to take the first step toward feeling better? Join us!

“Thank you so much for this mini-workshop. I was not expecting to do so much work but it was all so revealing to me. The session was a blessing and the start of many things to come.”

Past workshop attendee

Your host and facilitator
Dr. Magdalena Bak-Maier, Grid developer and leading mental health expert, runs a successful coaching therapy practice supporting individuals in recovering their agency and reconnecting their whole selves. In addition to her PhD in Neuroscience and advanced trauma recovery training, Magdalena has also recently completed a master’s level degree in psychology of mental health and wellbeing and is a Level 1 Internal Family Systems Therapist. Her dissertation on strategies that support burnout recovery in academia has been awarded a distinction.