How To Avoid The Burden Of Self-Blame Mini-Workshop

Do you find yourself replaying past mistakes, blaming yourself for things beyond your control, or constantly feeling “not good enough”?
Self-blame can quietly wear away at your confidence, increase stress, and make it harder to move forward. But it doesn’t have to be this way.

In this practical mini-workshop, you’ll learn how to recognise the hidden patterns of self-blame, understand where they come from, and interrupt the cycle before it takes hold. We’ll use a powerful, science-backed method to help you shift from inner criticism to self-support—without pretending everything is okay or ignoring your feelings.

Whether you’re someone who takes on too much responsibility, struggles with guilt, or finds it hard to forgive yourself, this session will help you build the inner tools you need to feel more grounded, resilient, and at peace.

Your facilitator for this workshop
Dr Magdalena Bak-Maier, Grid creator, is your facilitator for this workshop. Magdalena combines neuroscience, coaching, and trauma-informed therapy to help individuals thrive. She has delivered highly acclaimed masterclasses for the British Psychological Society, Coaching at Work, the Association for Coaching, and the Positive Psychology Conference, receiving excellent feedback. An accomplished writer, her latest book will soon be published by Routledge.

“Thank you so much for this workshop. I was not expecting to do so much work but all was so revealing to me. This session was a blessing for me. And the start of many things to come, I’m sure.”

Veronique. B