DISCOVER THE POWER OF INTEGRATION

• Do you crave time and space to clarify what really matters?
• Perhaps you feel disconnected from your true self?
• Do you feel that things should flow better for you?
• Do you experience a tug between your heart and mind that leaves you unsure of what to do?

The heart and mind retreat is a life-changing experience I love facilitating. The retreat is designed to help you align your mind, heart, body, and spirit. This idea is at the core of all my work. Reconnecting within helps us move forward as one entity – an integrated self. When we reconnect within we feel healthy, wise and content. Doing so necessitates a gentle and loving process of showing up to who we are and what we really need. It is the finest inner leadership work that helps us rediscover our true centre of power, resilience and full presence.

Join us and show up to life with renewed optimism, resilience, wisdom and a toolkit you can use on a daily basis.

THE PROGRAMME

The only way to say Yes! to love is to say No to fear. The only way to say No to fear is to say Yes! to love.
Buddha

Spring is a perfect time to reconnect with yourself, explore your inner workings and take a look at where you’re heading in life.

In a caring and safe space and with a deeply transformative process we will reconnect with your mind, heart, body, and spirit and get them to work in greater harmony.

Expect short inputs and demos, individual and pair group work, guided meditations and visualisation, rhythm and breath work, music and movement. The activities are rooted in cutting-edge neuroscience to engage the left and right brain at different levels, transpersonal psychology, and inner leadership work.

Wherever life is meeting you at this moment, this day is full of multi-sensory activities specially designed to help you explore what is true, pinpoint what matters and how you can move towards greater flow and ease. At the end of the day, you will be supported in creating a clear plan of action to progress your key personal and professional goal.

The day runs from 9:30 until 17:30 with delicious food and drink on offer along with fresh air breaks or an opportunity to retreat into a meditation space if you wish.

Early Bird Registration – £99 + VAT

The early bird rate applies to the first 8 registrations only.
Book today to secure this exceptional value.

Regular Ticket – £150 +VAT

If you have attended our retreat before and wish to join us again book this ticket using your special 1 time use discount code.

“I found the heart and mind integration retreat a fantastic opportunity to take time out, to think, reconnect and plan what is truly important in life Magdalena is such an intuitive, wise, highly skilled and fun facilitator. Will definitely return to one next year.” – Fin

“It was a fun filled day, with a lot of opportunities to go deeper and find answers. Thank you!” – Dmitry

“Magdalena’s retreat is so much fun, it gives you a space to open up to your true self. It gives you so much food for thought and allows you to really look at different aspects of your life that you may have never considered before. Magdalena has this amazing energy that I have never seen before and I think (and feel) that she is so good at what she does. It’s just a completely enjoyable day that you will not regret attending.” – Laura

“She creates a real sense of safety and support as you take the time to reconnect to how things are for you in life at this moment.” Sara