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Healthy Passion Without Burnout: 2-Day Masterclass
June 13 @ 12:30 pm – 4:30 pm BST
June 20 @ 12:30 pm – 4:30 pm
Location: Online via Zoom
Driven by passion or mission, but feeling at risk of burnout?
Learn a powerful method to get results and thrive professionally without the burnout pricetag.
Plus, additional tools and insights you can put to work straight away.
Do you feel overwhelmed by all you have to do?
Are you often tired or feeling like you’d like to rest and have fun but can’t?
Do you procrastinate or focus your time on small or simple tasks instead?
Does it feel like your enthusiasm or motivation is dipping?
Are you not performing as well as you’d like?
If this sounds familiar, we can help you turn things around so you can succeed on healthy terms.
Balance not burnout
*42% of women and 35% of men have experienced burnout.
*McKinsey Women in the Workplace 2022 report
Many people today find themselves at risk of burnout from too many demands, too many roles, too many expectations, and ever more blurring of boundaries across work and life as a result of Covid. And no one is immune.
Research on burnout recovery tells us that burnout is dangerous. It negatively impacts our health, relationships and results. In other words, burnout comes with a big price tag! At the same time, there are simple tools to spot the early signs, track your risk, and proven practices that can get you back on track.
Learning how to manage energy and work can help you to achieve results in healthy ways. This has massive consequences for your wellbeing as well as the people you live with, supervise and lead. Discover how to protect yourself and others from burnout and pick up tools you can use for the rest of your life.
“Magdalena is a genuine and real person. She doesn’t hide behind a mask so it enables participants to heal, grow and learn – extremely powerful.”Chris Andrews, past workshop attendee.
Healthy Passion Without Burnout: what to expect
We meet over two days to give you the opportunity to apply what you learn in your life and at work.
Each 4-hour workshop offers the opportunity to:
- establish your starting point and pick a specific area where you will apply your learning,
- arm you with skills and insights that combine the latest research and what works in practice,
- practice how you apply skills to make positive changes and track improvement.
This highly practical workshop will give you the tools you need to do what you love without compromising your health and wellbeing.
Your delegate pack:
- a free seat at a Grid Clinic of your choice (£90 value) – these are online, small-group coaching sessions where you can benefit from further coaching with Magdalena
- PDFs of the presentations
- supporting worksheets to guide and deepen your learning experience
Day 1: We will look at the neurobiology of overworking and what drives imbalance along with a model for critical steps that lead to burnout so we can spot where you are, the factors that make you vulnerable and begin to design effective strategies to take back control. You will also be introduced to a practical tool to measure your energy levels so that you can stop burnout in its tracks.
Day 2. We will focus on the psychology that leads to burnout, including limiting beliefs you hold about the nature of success, achievement and what should or must get done. We will explore where these beliefs come from and how we can effectively counter them in ways that support results without the worry or energetic drain.
You will discover and understand the following:
“It gives you so much food for thought and allows you to really look at different aspects of your life that you may have never considered before. Magdalena has this amazing energy that I have never seen before and I think (and feel) that she is so good at what she does. It’s just a completely enjoyable day that you will not regret attending.”Laura, past workshop attendee.
Who is this masterclass for?
This highly practical masterclass is for you if you find yourself working hard and feeling tired and stressed.
“Magdalena has a wealth of knowledge and underpinnings so there was a real sense of being in the hands of someone who really knew her stuff, who doesn’t stand still, incorporating new knowledge into her framework. Yet at the same time she was spacious, vulnerable, grounded and humble. I really liked her style.”Liz Hall, past workshop attendee.
Your host and facilitator
Introducing your workshops facilitator and guide, Dr. Magdalena Bak-Maier
Magdalena will be your expert guide for this 2-day masterclass. After burning out in science and research, Magdalena quickly learned that bad habits don’t go away all by themselves. This led her to look into burnout research and develop tools and a proven process to guard against it. Today she helps clients follow their passion on much healthier terms. She also works with leading researchers, entrepreneurs and professionals who suffer from burnout to help them recover and adopt better work habits. Magdalena has given lectures on this topic at the Royal Society of Occupational Medicine and the British Psychological Society.
She can help you apply important theory and research results to your life so you can see fast improvements where you need them the most. Twitter @maketimecountuk
Passion without burnout is possible
Join us and learn the preventative steps to take to avoid burnout and how to achieve it so you can keep your wellbeing and health intact.